We are in this together; let’s get the party started, shall we?
In 4 weeks from now, you will LOOK ROCKIN’, you will FEEL EMPOWERED, STRONG, SEXY & PROUD of yourself! How does that sound as a welcoming gift for the New Year?
I’m not getting you on a fad diet or encouraging you to spend countless hours at the gym, but with a little extra planning, practical tips and tools and a strong mindset, believe me, you can work wonders in 4 short weeks. The secret is to push yourself out of your comfort zone on a daily basis. Little by little, you will notice changes and reach your goals by 2013.
So, what’s this challenge all about?
No matter where you stand today, whether you are already in somewhat of a good shape or just starting off your fitness journey, this challenge will definitely guide you into reaching your goals. I will not be setting up a specific diet plan or training program since I do not believe that one size fits all. Instead, I’ll be providing tons of useful information that will serve you as reference points along your journey to a fitter and happier you. This means that I’ll be sharing practical guidelines, mental fitness tips, helpful tools, healthy recipes, printable workouts, motivational articles that will get your mind setup for success, and much more. I also want you to stay accountable and this is why I invite you all to join my Facebook page so we can all encourage each other and get the support we need, when we need it most! So make sure you “Like” “My Fit Station” Official Facebook Page and log in daily as you go through this challenge.
The challenge officially begins on Tuesday (December 4th 2012), but I want you to prepare yourself before we launch in full speed. So make sure you sign up in the form below and I’ll be sending you your first 3 assignments on Tuesday!
What’s coming up for the first week of “The Final Push: Fit 4 2013”
Tomorrow) Your 3 first assignments:
Setting realistic goals and making a plan
Revamping your diet and remodeling your training program
3 power actions to do before you begin the challenge
During the week:
Get you FREE printable Clean & Lean Grocery List as well as our Daily Fitness Log (make sure you subscribe to get all of the goodies straight to your inbox on Day01 of the challenge: December 4th ’12). These helpful tools will surely be useful during this challenge, don’t miss out on them!
I’m here to assist you and to answer any questions you might have at any given time, so feel free to send me a private message or leave me a comment below with your questions, if I don’t answer right away, I will post your question with my answer on Q & A Wednesdays! I look forward to your questions!
Surprisingly delicious healthy recipes
An interview with a special fit guest
Tips on preparing meals and flash-cooking
Helpful tools and websites
So, what can you expect to achieve in 4 week?
Here are a few examples:
Lose the last 5-10 stubborn pounds
Shape up your trouble zone
Master the pushups or pull-up
Increase your flexibility… do the split
Get leaner and more defined
Flatten your stomach
Get a boost of confidence
a boost in your concentration levels
…just to name a few.
So that’s it for today folks, treat yourself to a warm bubbly bath and a good night sleep because you’re about to GET PHYSICAL in the upcoming 4 weeks!
Lots of lovin’
The Lift Like A Girl Guide: The Sane & Simple way to build a Better Body by Nia Shanks
Lift Like a Girl is a Complete Video Series That Will Show You How to Design Your Own Workout Programs & Follow Eating Patterns Based on Your Experience Level, Lifestyle, and Preferences. Click HERE for more details on this program.
View DAY01: Your first Assignments
View DAY03: Losing Weight While Cleaning The House
View DAY04: 20 Ways to make Fitness and Weight Loss FUN (Part 2) !
View DAY05: Fitspiration: 3 Juicy Websites you will LOVE
View DAY06: How To Create A Workout Plan That Actually Works
View DAY09: “Clean & Lean” Meal Plan Sample!
View DAY11: Plyometrics Power: Tabata Workout no.2
View DAY12: Top 10 Excuses for Not Exercising: Crash Them!
View DAY13: Strawberry Cheese Heaven: Healthy Blintz Recipe
View DAY16: Friday: Fitspiration: Interview with Fitness Model Rachel Nicole !
View DAY18: Healthy Christmas Recipes You will LOVE !
View DAY19: The Beauty Behind A Hard Workout!
View DAY20: Strong Body: Strong Mind !
View DAY21: The “Hard Buns” Workout !
View DAY22: Merry Christmas & Happy Holidays Lovelies !
View DAY23: Live Fully Today for a Better Tomorrow !
View DAY26: It’s Time To Get REAL & Get FIT !
Don’t forget to join the community on our Official Facebook Page!
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