Workout Log) 21-27 January 2013

January 30, 2013

Isa's Corner, My Workout Logs


Summary of the week

  • 1 x Teaching 60min. Cardio & Abs
  • 1 x Teaching 60min. Cardio & Tone
  • 1 x Teaching 45-60min. Boot-Camp

Yep, it was a hell of an easy-going week. It was that time of the month for me (ladies, you know what I mean) & I totally took the week off to relax and rest my body. Let me tell you, it always does me good. Our bodies, grow and recuperate while at rest, therefore, it is crucial to make sure we allow ourselves a sufficient amount of rest to get those banging result that we desire so badly I hope you rocked it this week!!

Refer to my PREVIOUS WORKOUT LOGS to get a detailed example of the classes I teach! workout log week of 21-27 january 2013

Don’t forget to give us a shout out and let us know how your day went on MFS’s Official Facebook Page!

MFS Suggests…


gymbossGymboss Interval Timer

Better Workout. Better Results.

The GYMBOSS is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program. Start working out like a pro and reaching your goals TODAY!

Get your Gymboss in the color of your choice HERE

Follow me

Isabella Bazzara

Isabella is the founder of My Fit Station. Her mission is to spread a healthy, balanced and FUN approach to mind/body health & fitness, one that encourages growth, empowerment and a lavish dose of self-loving!
Follow me

Latest posts by Isabella Bazzara (see all)

No comments yet.

Leave a Reply