Mega Superset: Abs & Thighs Workout !

January 25, 2014

Workouts

Mega Superset abs and thighs workout Are you ready to target your core and sculpt some serious lower body sexiness?  The “Mega Superset: Abs & Thighs Workout” has come to your rescue!

In this quick-paced workout circuit, you’ll be using supersets to target those areas while including some additional bodyweight cardio exercise in between each superset to keep your heart rate up while burning some mega calories all at once! This workout requires minimal equipment and doesn’t take much time to complete, the key is to give your 100% throughout the entire workout. Ready for a MEGA sweat?

What You’ll Need for this Workout

Mega SuperSet– Abs & Thighs Workout: Infographic

Mega Superset Abs and Thighs Workout infographic

Mega SuperSet– Abs & Thighs Workout: Breakdown

  • Start off with a 5 minute warm-up session (you can warm-up using your favorite piece of cardio equipment or with your own bodyweight (jumping jacks, jog in place, etc.), as long as you get that heart rate up!
  • Complete 1 set of the exercises listed below, following the order in which they are shown
  • Once you’ve completed 1 full set, take a short break (1-2 minutes – more if needed) and repeat for a total of 2 sets
  • Your goal is to complete these exercises as quickly as possible, with minimal breaks in between each exercise while keeping a good form
  • If any of these exercises are too difficult for you, you can modify them with an easier variation or take mini breaks in between exercises
  • Don’t forget to cool-down and stretch those muscles

Mega SuperSet– Abs & Thighs Workout: Exercise Breakdown

1min. Box Ski Jumps

20 Suitcases

12 1-Leg Lunges/side

1min. Rollbacks

20 Plank Knee Crunches

12 Lateral Squats/side

1min. Forward & Backward Bounds

20 Dumbbell Side Bends/side

12 1-Leg Elevated Bridges/side

1 min. Alternating Froggers

photo credit

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Isabella Bazzara

Isabella is the founder of My Fit Station. Her mission is to spread a healthy, balanced and FUN approach to mind/body health & fitness, one that encourages growth, empowerment and a lavish dose of self-loving!
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