Be FLY in July: Your July Fitness Challenge is Ready!

July 1, 2014

Fitness, Fitness Challenges

Be Fly in July Fitness Challenge 2014

Ready to get Fly in July?

Welcome to your July Fitness Challenge Rockstar!

Ladies, gentlemen? It’s freakin’ summer, can you believe it!? While many of you might be on vacation, soaking up the sun & sipping on chilled sangrias, I’m here to remind you that you can in fact get the best of both worlds. You can have a blast, let loose & enjoy the warm summer days while keeping fit & healthy along the way, it’s all a matter of balance + little planning ahead

Care to Be Fly in July?


Grab your July Workout Calendar bellow & make this month work for YOU & your goals!

Join the “Be Fly in July”: 31 day Fitness Challenge

**Print out your July Workout Calendar below**

July Fitness Challenge workout calendar preview

Print your July Workout Calendar

July Fitness Challenge Guidelines & Tips

  • Follow our July Workout Calendar: all workouts will be linked to their source every upcoming week, so make sure you bookmark this page & print out your workout calendar above!
  • Use the “flyinjuly” #hashtag on social media (Facebook, Twitter and Instagram, etc.) to share your progress with the rest of the community,
  • Rest at least TWICE a week: feel free to add 1-2 additional recovery days as needed (more isn’t necessarily better, you want to focus on the quality of your workouts and pushing yourself during each session). If you decide to workout 3-4 times a week, make sure to balance out your training program, you don’t want to end up doing 3 upper body workouts consecutively,
  • As you know, diet is a huge part of the equation when it comes to getting in shape and seeing quick and lasting results, no matter how hard you train and push yourself, if you are not fueling your body properly, according to your specific goals, you might get disappointed with your results. Browse through our healthy recipes & diet tips or grab a copy of “The Body Fuel System” to get your hands on a complete 30-day healthy eating guide that will assist you in getting into the best shape possible this month’s challenge.
  • To get an idea of how many calories you should be consuming on a daily basis, depending on your unique goal (fat loss, maintenance, muscle growth, etc.), go ahead and calculate your daily caloric needs to get an estimate.

Additional Fit Tools!

Subscribe to our newsletter (right below) in order to receive your Free Daily Fitness Logs + new articles & extra goodies straight to your inbox!

Free Printable Daily Fitness and Workout Logs

Get the most out of your July fitness challenge!

30 day clean eating meal plan 1

Grab your Meal Plan

>> Fuel your Body for Optimal Results with: The Body Fuel System!

I know it, you know it: there is simply no way that you can reach optimal results without eating the right amount of the right kind of foods, PERIOD! The Body Fuel System was created by my gal, health nut & blogger Bree! I’ve been following her guidelines and unique approach to healthy eating for over a year now & I am loving the results I’m getting. I feel energized and I’m enjoying eating clean more than EVER!

If you are tired of dieting, feeling deprived, confused and even frustrated about nutrition, this NON-BS COMPLETE guide to clean eating goes hand-in-hand with our workout program!

Here’s the rock star herself! Bree aka”The Betty Rocker”
Betty Rocker

And finally, don’t forget to keep us posted on your progress over on Facebook & Twitter using the #beflyinjuly hashtag!

July Fitness Challenge – Workout Schedule

WEEK 1 **Workout Breakdown**

WEEK 2 **Workout Breakdown**

WEEK 3 **Workout Breakdown**

WEEK 4 **Workout Breakdown**

WEEK 5 **Workout Breakdown**

MFS Suggests…


30 day shredding meal planThe Betty Rocker Body Fuel System

A 30-day Eating Guide to Your Best Body Ever!

Discover the best-kept secret in the food marketing industry and uncover the strategies that will effortlessly shed pounds off your body. The Body Fuel System comes with a 30-day customized weekly eating plan, a weekly shopping guide, a weekly food-prep guide, healthy fitness recipes, Betty Rocker’s top 5 ab-shredding moves, additional tips & tricks to keep you lean and much more. Click HERE for more details.

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Isabella Bazzara

Isabella is the founder of My Fit Station. Her mission is to spread a healthy, balanced and FUN approach to mind/body health & fitness, one that encourages growth, empowerment and a lavish dose of self-loving!
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One Response to “Be FLY in July: Your July Fitness Challenge is Ready!”

  1. sarah Says:

    Thank you ! I can do these at home, love the arm superset workout , hope i could tone my arms fast.

    Reply

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