Ready for a kickass Swiss Ball Workout session? Yesterday I got myself a new piece of equipment, yes, I finally got my own Swiss-Ball, and I just couldn’t wait to give it a try after such a long time. After completing my 15 minute morning jog, I decided to do a training that will target my core (which is probably inevitable using the ball) and my glutes.
Oh boy, did I feel the burn!
My Swiss Ball Workout: Instructions
Complete 1 circuit of the following 6 exercises, take a short break and repeat 2 more times for a total of 3 sets.
For an extra burn, move quickly from one exercise to the other and complete each exercise with proper form while moving as fast as you can.
Use your timer to keep the speed up & burn some extra calories!
Repetitions: are listed prior to each exercise
1) 20 Marching Hip Raise with Feet on Swiss Ball
2) 30-40 sec. Swiss Ball Plank (with feet and shins on ball)
3) 20 Swiss Ball Reverse Hip Raise
4) 10-12 Swiss Ball Rollout
5) 12 Swiss Ball Hip Raise and Leg Curl
6) 10 Swiss Ball Jackknife
This was such a great workout!
The Swiss ball really gives you a total body workout since you are always trying to find your balance and adjust your position for proper form. I can’t wait to try new moves and get grooving with my ball.
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