Summary of the week:
- 3-15min. jogs
- 2h00 brisk walk
- 21min. HIIT Cardio + Swiss Ball Bliss Workout
- 21min. HIIT Cardio + Total Body Workout
- 12min. HIIT Total Body Workout
- 15min. Total Body Stretch
My Workout Log
(page 2)
Workout Plan for next week: 15-21 August ’11
- 2- jogs
- Cardio + Total Body Workout
- Cardio + Abs & Thighs
- P90X Cardio (Plometrics, Kempo or Interval)
- Total Body Stretch or Yoga
- 12min. HIIT Total Body Workout
Check out MFS Full Workout Database!
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2 comments
Isa it looks like you had a great workout week. Awesome job!!
thanksss Mike, I surely did :)))