Summary of the week:
- 21min. HIIT Cardio + Total Body Workout
- 21min. HIIT Cardio + Swiss Ball Bliss Workout
- 12min. HIIT Total Body Workout
- 40min. P90X Kempo Cardio + 30min. Full Body Stretch
My Workout Log
Workout Plan for next week: 22-28 August ’11:
- 1 Jog
- Cardio + Total Body Workout
- Cardio + Abs & Thighs
- Yoga or Stretch
- 12min HIIT Workout
- P90X Cardio (plyo, interval or kempo)
Check out MFS Full Workout Database!
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