Summary of the week:
- 40min. P90X+ Kempo Cardio
- 30min. Total body stretch
- 2- 12min. HIIT workouts
- 20min. Abs & Thighs workout
This week, I started a brand new workout log after completing a whole year of tracking all of my workouts. It’s so nice to be able to look back and see everything I’ve accomplished in the last year. I strongly recommend to keep track of your training routines, it will help you stay motivated as you follow your progress along the way.
My Workout Log
Check out MFS Full Workout Database!
Better Workout. Better Results.
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