We all need some sort of motivation to keep us going on the long run. What gets me pumped and excited is to discover new “role models”, women who train hard and have an ongoing positive attitude. Of course, a great physique combined with good performance helps too. Here are a few ladies that keep me inspired and help me stay on track! Well…most of the time 🙂
By clicking on the images below, you can open the link to their Youtube Channels, where you will also find their official websites or blogs.
What can I say… Zuzana has changed my life for the better! After discovering her blog about 2 years ago, I started following a similar fitness approach: adding many short and high intensity workouts to my routine. Shortly after, I have noticed incredible results from this type of training (both physical and emotional). This took me to a whole new level of fitness. I will always look up to her. Love ya Zuzka!
ps. check out her new blog at: www.zuzkalight.com
Whenever I feel negative or simply a little down, these girls surely know how to put a smile right back on my face! From delicious recipes to sassy workout challenges, they’ve got it all covered! They are simply adorable and so optimistic. Their friendship is also a great inspiration. Keep it up ladies!
Lizy has inspired me to start eating more delicious raw foods. Ever since I discover her youtube channel, I have incorporated new and healthy eating habits into my lifestyle. She has a very positive outlook on life and surely knows how to walk her talk. She is such a sweet heart!
This urban farmer, yoga instructor, and mother of 4 seems to have it all under control! Her vlogs rock: she shares plenty of practical tips and tricks, fun ideas, and bad ass workouts. You Go Girl!
And here are 2 of my brand new crushes this month !
I believe that these two outstanding ladies have also found some of their inspiration on bodyrock.tv (Zuzana). I truly admire them for their killer workouts and persistence. I don’t know much about them just yet, but I’m looking forward to following their journey and letting their hard work inspire me further more.
Mother, runner, and Beachbody Pro, this woman is on fire and takes her fitness quite seriously! She is a perfect example of how success is the result of hard work and commitment. Loving her stuff!
I can’t believe this women is 43! After noticing a shift in her metabolism, Darla decided to revamp her lifestyle and keep her great physique instead of letting time and gravity do their work. Thumbs up for Darla!
Who inspires you to get fit and stay on track? I’d love to discover your Girly Crushes as well!
The Lift Like A Girl Guide: The Sane & Simple way to build a Better Body by Nia Shanks
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