Summary of the week
Here were my goals:
- 2 x 12min. HIIT DONE
- 1 x 45-50min Bun Shaper from One-on-one with Tony Horton DONE
- 1 x Cardio session + Total Body Circuit training DONE
- 4-6 x 10min. Split Stretches DONE
- 2 x 8-10min. upper body conditioning DONE
- 1 x Additional Cardio Session (optional) DONE
Click HERE to see my Split Stretching & Upper Body Conditioning Routines from last week’s Workout Log
Week 1 of my “Project Valentine’s” is successfully completed!
My Goals for week 2 (06-12 January): Same workout Schedule as this week!