Summary of the week
- 2 x Teaching 60min. Cardio & Abs
- 2 x Teaching 60min. Cardio & Tone
- 2 x Teaching 45-60min. Boot-Camp
- 1 x Teaching 45min. Buns & Thighs
- 1 x 4min. Tabata Workout
- 1 x 10min. Ballet Beautiful Reverse Bridges
Refer to my PREVIOUS WORKOUT LOGS to get a detailed example of the classes I teach!
Great week, I feel like I’m slowly getting back in the game after weeks of feeling out of it and not so motivated! Today I’ve started a 7-day Shredding Diet that is featured on my blog, check it out HERE!
I hope you join me for the challenge & let me know how it goes too!!!
Better Workout. Better Results.
The GYMBOSS is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program. Start working out like a pro and reaching your goals TODAY!
Get your Gymboss in the color of your choice HERE