I’m a huge fan of hummus and I can’t believe that I haven’t tried making white bean dip in the past; it’s absolutely delicious, packed with protein, good carbs & healthy fats , plus, it only takes a few minutes to prepare! You can serve this healthy dip with crackers, use it as a spread in your sandwiches or simply serve as a dip with veggies or breads.
1 can of white beans (about 260 grams net weight)
2 Tbsps. extra virgin olive oil
2 Tbsps. lemon juice
2-3 garlic cloves
1 tsps. oregano
Salt & pepper to taste
Mix all of the ingredients in your food processor until desired consistency, Voilà!
It’s as simple as that!
(for the whole dip)
Calories: 548 / Protein: 20 / Carbohydrates: 58 / Healthy Fats: 29
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