Summary of the week
- 1 x 20min Circuit Training
- 2 x 12min. HIIT (High Intensity Interval Training)
- 1 x 26min Lower Body Circuit Training
This week was all about breaking through my lazy lifestyle and getting out of my comfort zone, on top of my tree workouts, I’ve also been riding my bike and spending more time being active outdoors! I’ve also put a great deal of attention to my diet, during the last few months, I’ve put on a few pounds (10 to be exact) and I’ve decided that it was about time to shed off those winter pounds and get back into shape for summer. I’ve been following somewhat of a paleo diet, mainly eating veggies, healthy fat & protein sources, nuts and a bit of fruits. I did however include the occasional treat and daily coffee into the mix, it turns out that I’ve lost 3 pounds during the first week of changing my eating habits, I feel much better already! It’s amazing what you can achieve by switching things up in the kitchen, I’ve been using Bree’s Body Fuel System to guide me and help me reach my weight loss goals over the past few weeks & I’m loving the results, If you’re looking for a non-bullshit guide to help you drop those stubborn pounds for good, I highly recommend her 30-day Eating plan!
Tip of the week: Nutrition is KING when it comes to fat loss! Working out will help you tone up, get stronger, leaner and fitter but if you really want to see results quicker, you need to make the necessary adjustments to your diet. You can have a look at my Instagram account to get some healthy meal and snack ideas. I don’t like to deprive myself, so I never do and you don’t need to either, you can prepare delicious and satisfying meals even when your goal is to lose weight, don’t get trapped in the dieting cycle, ever!!
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