I know what you’re thinking… cabbage isn’t quite the most appetizing vegetable you can come by but hear me out for a minute. I’ve discovered a super combo that turns a somewhat boring and not so inspiring produce into an incredibly finger-licking good side-dish!
Not only is this 2-ingredient combo super cheap to prepare, it is also nutrient-packed and holds many disease-fighting properties!
Studies have shown that cabbage helps prevent cancer, reduces cholesterol (the bad kind), helps with inflammation and heals ulcers (just to name a few). It also contains tons of Vitamin C & K (vitamin K helps the body fight against bacteria, sickness & disease) and is pretty high in amino acids, fiber & antioxidants. No wonder this crunchy fellow is on the top chart of the super-food list!
On top of it all, eating this cruciferous vegetable in its raw form will allow you to take full advantage of its health benefits. Cabbage is also low in carbohydrates and calories and can be a healthy addition to stir-fries too!
Ready to get fueled with some mighty cabbage superpowers?
Great a full plate of cabbage of your choice (both green & red are incredibly healthy and nutrient-dense)
Top it off with 1 tablespoon of pumpkin seed oil & salt
You might also want to add a few drops of water to add some moist to the mix
Serve with your favorite meal and enjoy!
Check out my Instagram account for more yummy & healthy meal ideas!
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