Summary of the week: Total of 5 workouts
- 1 x 10min. Freestyle Circuit
- 1 x 60min. Elliptical
- 2 x 20min. Elliptical
- 1 x 30min. Booty Circuit
- 1 x 12min. HIIT (High Intensity Interval Training) on Elliptical
- 1 x 10min. Upper Body & Core
Wow, I’m totally back in the ZONE; what an amazing feeling! Last week I got myself a new Elliptical trainer & I’ve been enjoying my workouts so much, I guess it really was about time to switch things up a bit!
Gymboss Interval Timer – NEW DESIGN –
Better Workout. Better Results.
The GYMBOSS is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program. Start working out like a pro and reaching your goals TODAY!
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