Summary of the week: Total of 4 workouts
- 1 x 12min HIIT (High Intensity Interval Training)
- 2 x 15min. Steady State Cardio on Elliptical Trainer
- 1 x 21min. HIIT (High Intensity Interval Training) on Elliptical Trainer
- 2 x 24-26min Booty Circuit
- 1 x 18min. Upper Body Circuit
Hope you all enjoyed a kick-ass week with good quality training sessions! Everything was superb on my side, my NEW GYMBOSS has been pushing my butt to its limits with these HIITs (High Intensity Interval Trainings)! It’s amazing how a new gadget, piece of equipment, workout music playlist or outfit can get you pumped and motivated to perform better and give your 100%.
Better Workout. Better Results.
The GYMBOSS is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program. Start working out like a pro and reaching your goals TODAY!
Get your Gymboss in the color of your choice HERE