Summary of the week: Total of 4 workouts
- 1 x 60min Steady State Cardio on Elliptical Trainer
- 1 x 25min Booty Circuit
- 1 x 21min HIIT (High Intensity Interval Training) on Elliptical
- 1 x 14min. Bodyweight HIIT (High Intensity Interval Training)
- 1 x 20min. Steady State Cardio on Elliptical Trainer
How has everyone’s week been going? Did you try a new workout or update your old routine yet? I feel like I’ve been repeating quite a few bodyweight exercises and I’m definitely going to level it up next week with some more advanced exercises so that I keep challenging myself while getting more visible results! Here is my workout breakdown for last week…
Gymboss Interval Timer – NEW DESIGN –
Better Workout. Better Results.
The GYMBOSS is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program. Start working out like a pro and reaching your goals TODAY!
Get your Gymboss in the color of your choice HERE