Summary of the week:
- 1 x Glute Workout Circuit
- 2 x 10min. Elliptical Trainer
- 1 x 27min. Total Body Workout
- 1 x 30min. Lower Bodyweight Workout
How did everybody do this week? I had an awesome time trying out a new workout program from the Strong Curves: A Woman’s Guide to Building a Better Butt and Body book. I’ve always had a hard time targeting my glute area and the workout techniques outlines in this book really helped me activate my booty and feel that burn for days to come, I ABSOLUTELY LOVE IT! I realize now, that I’ve been trying to do exercises that where too advanced for me, in consequence, I ended up using other muscles to perform the exercises that were supposed to be glute dominant (like my hamstrings, quads and lower back muscles). You think that you’ll be getting results faster by performing more intense variations of certain movements but you only end up slowing down your progress and potentially injuring yourself…
21st August: 22min. Glute Workout Circuit + 10min. Elliptical
23rd August: 27min Total Body Workout + 10min. Elliptical
25th August: 30min. Lower Body Workout
A Woman’s Guide to Building a Better Butt and Body!
This is not your run-of-the-mill fitness book. Developed by world-renowned
gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and
nutrition guide for women seeking to improve their physique, function, strength,
and mobility. Are you ready for those strong curves? Click HERE to grab your copy!