I am not a CrossFit type, or a HIIT kind of girl. I like the weight room, at the gym.. I like Yoga, and I like hiking/biking. Does that mean any other form of fitness in my eyes is wrong? No way, it is just not my preference, just like my preferences may not be others. All you have to do is Find Your Fitness!
All you have to do is Find Your Fitness!
Are you one that doesn’t like the gym environment? There are endless amounts of sports/activities to keep you active! There are a lot of people that would rather do a home workout, or go off a home DVD (P90x/Insanity,etc.), or other things like CrossFit, HIIT, Pilates, mountain biking, hiking, running, working out at home, or even searching YouTube videos for workouts! The only thing that matters is that you stay active and get that heart accelerated for 30 minutes a day.
I have heard all the tricks in the book for excuses on why one can’t workout.. there are sooo many options, and so many modifications to personalize the right routine for you. It is all a process of trial and error, find what is right for you, make it fun! It doesn’t have to be a punishment, look at it as a reward that you have the capability to be able to even do these things, some people don’t even have mobility. Take that into perspective next time you’re complaining about being able to have motion and control over your body!
It is all a process of trial and error, find what is right for you, make it fun!
Cardiovascular health is just as important, and you should not be writing it off for any reasons!
- Monday- Shoulders & Traps
- Tuesday- Glutes & Hammie’s
- Wednesday- Back, bi’s
- Thursday- Chest & Tri’s
- Friday- Off day (or I will do cardio & abs)
- Saturday- Quad’s & Calves
- Sunday- chillax
My rep scheme is simple, I will do 4 sets of each exercise and my goal rep is up to 15, or until failure.
I will hit the gym 5-6 days a week, usually Sundays I take off. I always base my days and which muscles groups to work on how my body feels, and if one muscle group is too sore, I listen and work around it by switching days!
Remember anything is possible!
Believe in yourself!!
Meditate, Dedicate, Dominate -Kayla Rose
The Lift Like A Girl Guide: The Sane & Simple way to build a Better Body by Nia Shanks
Lift Like a Girl is a Complete Video Series That Will Show You How to Design Your Own Workout Programs & Follow Eating Patterns Based on Your Experience Level, Lifestyle, and Preferences. Click HERE for more details on this program.