If you’ve had enough of packed gyms, expensive memberships and queues for equipment, it’s time to consider setting up your own home gym! Starting this process is easier and more affordable if you spread it over the course of the year. This guide will cover how to get set up, the types of equipment you’ll need and potential workout routines.
Setting up Your Home Gym: Ideas to Keep in Mind…
Before you buy anything, it’s important to choose your workout area carefully. Pick a room that is spacious enough to accommodate various machines and equipment; you’ll also need space to perform your workout comfortably.
A room that gets a lot of natural light and air is best suited to a home gym. It’s much better to open a window than turning a fan on and blowing the hot air around. As a finishing touch, add a few full-length mirrors around the room; this will enable you to track your progress and make sure you’re exercising with proper technique.
Home Gym Equipment
Setting up a home gym can be expensive if you buy everything in one go. Whilst it may seem logical to have everything at your disposal straight away, it’s recommended that you buy items gradually to spread the cost. Start small, and buy the equipment you know will get the most use. Once you have the money – and are confident you need extra equipment – you can take your gym to the next level by decking it out with new machines.
If you plan on owning a lot of dumbbells, the best way to keep them tidy is to invest in a storage rack; these will save you a lot of space as your gym starts to expand. These essential items, as well as other gym equipment, are available from online retailers like Best Gym Equipment. Websites like this are a great place to start when you’re furnishing your gym.
Olympic benches are also an excellent addition to your exercise zone. There’s an almost limitless number of workouts they can be incorporated into, and they will help you maintain good posture as you work out.
If you can only buy one piece of expensive equipment, a rowing machine is one of the best options. It’s an excellent form of aerobic exercise that works several major muscle groups. It will also help develop your upper and lower body strength, making it a fantastic piece of equipment for your home. The risk of injury on these machines is also very low, so if you’re new to home exercise, you won’t have to worry about hurting yourself as you learn the ropes.
Easy Workout Routine Sample
Once you’re exercising from home, you’ll find you have a lot more opportunities to squeeze in a workout session. Develop a schedule you know you can stick too; but don’t get lazy and let your new gym equipment start gathering dust! A three-day workout, spread over the week is an incredibly beneficial regime that’s easy to maintain!
- Monday might be a leg and shoulder day; opt for various squats/lunges, lateral raises and Romanian deadlifts to feel the most benefit.
- Rest up on Tuesday and hit hard again on Wednesday by working your chest and back. Use your new Olympic bench to perform a number of bent-over rows, flat bench presses and straight-arm lateral pull-downs.
- You’ll feel a satisfying burn at this point, so rest again on Thursday and come back on Friday for the final push! End the week by developing your arm and core muscles with a variety of planks & crunches, standing bicep curls and overhead triceps extensions to develop your strength and muscles.
Just remember to warm up and cool down by spending 15 minutes on your rowing machine each session.
Add a Touch of Fitspiration to your Home Gym…
Keeping yourself motivated and staying committed to your workout routine can be quite challenging at times. Make your exercise space an inspiring one by adding your personal touch of fitspiration! Create your own & unique fitness vision board, decorate your home gym with motivational affirmations, pictures, quotes… and make sure you create a banging play list to keep you going strong throughout your entire workout!
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