Ready to burn off some serious FAT?
The Badass Babe: Fat Burning Cardio HIIT Workout consists of 3 cardio-focused bodyweight exercises that you will be repeating for a total of 5 sets. You’ll be all done with this fat burning session in less than 15 minutes! But don’t get fooled by the short length of this workout, if you give your 100% during each 30 second interval, you’ll be getting all of the benefits that HIIT has to offer!
You’ve got to love those hot & sweaty High Intensity Interval Training Sessions! Not only are they quick and do not require elaborate equipment, they can also be done from the comfort of your home & are designed to speed up your metabolism all day long – which means that you will be burning off that stubborn fat way past your workout session!
Let’s HIIT it! Shall we?
What You’ll Need For this Workout
Print or Save this Workout on your Phone
Badass Babe – Fat Burning Cardio HIIT Workout: Breakdown
- Start off with a 5 minute warm-up session (you can warm-up using your favorite piece of cardio equipment or with your own bodyweight (jumping jacks, jog in place, etc.), as long as you get that heart rate up!
- Set up your interval timer to 3 rounds of 30sec/10sec. intervals
- Complete 1 set of the exercises listed below, following the order in which they are shown (30sec. exercise/10sec. rest)
- Once you’ve completed 1 full set, take a short break (about 1 minute) and repeat for a total of 5 sets
- Your goal is to complete these exercises as quickly as possible, with minimal breaks in between each exercise while keeping a good form
- If any of these exercises are too difficult for you, you can modify them with an easier variation or take mini breaks in between exercises
- Don’t forget to cool-down and stretch those muscles
Badass Babe – Fat Burning Cardio HIIT Workout: Exercise Breakdown
Plank Jack to 1/2 Burpee
Jump Squat Touch Down
Jackknife Getup (forward video to: 07:12 minutes)
Better Workout. Better Results.
The GYMBOSS is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program. Start working out like a pro and reaching your goals TODAY!
Grab your Gymboss in the color of your choice HERE