Having children can do a great deal of damage to your physique. Between the hormones, cravings and midnight binges, fitting into those pre-baby jeans may be more difficult than you would like. It may be time to start getting some exercise and work off those extra pounds. However, you don’t want to exert yourself too fiercely as your body needs to readjust itself.
When Should You Start
Giving birth is not like having a tooth pulled. You need to allow your body enough time to heal and become more regulated before pushing yourself to workout. This is especially true if there were complications during delivery or if you received a C section. Depending on the complications, it may be better to consult your physician about when you can begin working out without hurting yourself. Some physicians suggest waiting at least six weeks or so before you begin pushing yourself harder physically.
If you’re breastfeeding, you may want to keep exercises to a moderate level. Some studies suggest that rigorous physical workouts can cause lactic acid to form in the breast milk making it sour to the taste. If you are determined to exercise rigorously, then you should consider feeding or using a breast pump previous to the workout. After a few months of activity, lactic acid has less of an impact on breast milk and you can continue with a more regulated routine.
When you first begin to workout, you should start at a slow and steady pace. You don’t want to push yourself too hard at the beginning for you could cause damage to your body. One way you could accomplish this is by setting weekly goals. Set a regular routine for each week and slowly add to the workout as time continues. Weight Loss is not a race and doing too much in the beginning could cause great pain or injury.
Like any workout or fitness routine, fluids play a role in keeping you from burning yourself out. Keeping yourself hydrated can help prevent a long list of complications including heat exhaustion, muscle cramps and even headaches. You should drink at least 80 ounces of water or more per day especially if you’re working yourself into a sweat.
The Department of Health and Human Services recommends that women workout for roughly 20 minutes per day. However, this can be altered depending on your physical needs and/or restrictions. If you begin to feel any pain regardless of your threshold, stop immediately and make an appointment to see your physician. You don’t want to exacerbate whatever is causing the pain.
Regularly working out to a point of excessive fatigue is not recommended. While you may have exercised until you were extremely tired in the past, your body underwent a major renovation. For the next few months, you need to be mindful of this.
While you may not believe you’re a delicate flower, you still need to give your body time to recuperate. Depending on the delivery method, this could mean weeks or months before you can resume a vigorous workout. Always consult your physician before resuming any strenuous activity and prevent yourself from becoming a patient at the hospital yet again.
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