What’s up Fit Fam!? Alright, I’m slowly getting all of those missing workout logs up on the blog so you can see what I’ve been up to in the last few months!
As I mentioned in my previous Workout Log, things have been kind of stagnant and I’ve been having trouble staying motivated and on track for quite some time! Luckily, I rediscovered Yoga in December & (kind of) cut myself some slack for not being such a fierce badass fit warrior like I once was and tried to enjoy where I’m at in my journey now….
January has been kind of a big lazy rest month for me, with a total of…. 10 workouts! Wow, I believe that that’s a first. But hey, it’s all good.
Here goes nothing:
January Workout Log
**WEEK 01 (01-07 January 2014)
Friday 3rd: 38min. Dagmar Vinyasa Yoga Flow
Saturday 4th: 90min. Vinyasa Flow (@ Yoga school in Zagreb)
Tuesday 7th: 30min. Vinyasa Yoga Strong Flow – Advanced
**WEEK 02 (08-14 January 2014)
Wednesday 8th: 20min. Playful Creative Vinyasa Cardio Yoga Flow
Sunday 12th: 10min. Freestyle Bodyweight Workout
- Jumping jacks, leg swings, squats, lunges, hyperextensions, plank, crunches, etc.
**WEEK 03 (15-21 January 2014)
Thursday 16th: 30min. Nike Inspired Total Body Workout
Tuesday 21st: 20min. Cardio + 17min. Lower Body Circuit
- 20min. Steady State Cardio: Elliptical
- 17min. Lower Body Circuit (bodyweight exercises)
– Donkey Kick (3 x 20-15-10 reps/side)
– Elevated Side Step-up (3 x 20-15-10 reps/side)
– Lying Leg Abduction (2 x 40reps/side)
**WEEK 04 (22-28 January 2014)
Thursday 23rd: 20min. Detox Yoga Flow
Friday 24th: 20min. Cardio + 18min. Lower Body Circuit
- 20min. Steady State Cardio: Elliptical
- 18min. Lower Body Circuit (bodyweight exercises)
– 1-leg Elevated Bridge (3 x 15/side)
– Lateral Squat (3 x 15/side)
– Standing Kick Back (3 x 15/side)
– Clam (2 x 40/side)
Sunday 26th: 15min. Total Body Workout
- 5min. Warm-up (bodyweight exercises)
- 5min. Cardio (bodyweight exercises)
– 1min. Burpee to Plank Jack (5 reps)
– 1min. Knee Pushup to alternating Leg Lift
– 1min. Skater Jump
– 1min. V-up to Side Crunch
– 1min. Squat Jump + alternating Leg Extension
- 10min. Legs – Back – Oblique exercises
– Bulgarian Lunge (3 x 15/side)
– Elastic Seated Row (3 x 12)
– Standing Dumbbell side bends; 8kg (3 x 20/side)
**WEEK 05 (28-31 January 2014)
Wednesday 29th: 20min. Cardio + 21min. Lower Body Circuit
- 20min. Steady State Cardio: Elliptical
- 21min. Lower Body Circuit
– Elevated Bridge + Abduction (3 x 20)
– Lateral Dumbbell Squat; 5kg (3 x 12/side)
– Donkey Kicks with elastic band (3 x 12/side)
– Clam (2 x 40/side)
– 1min. Jump Squats
Grab your Free Daily Fitness Logs HERE & Enjoy the Sweatiness!
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