At the beach, in your hotel room, chillin’ out at home?
Wherever you find yourself, I’ve got a new Upper Body workout ready for you! You’ll be targeting your upper body and core muscles with these bodyweight exercises. On top of that, I’ve added a face paced cardio move that will target your arms and legs for a nice total body burn finish. For more effective workout that you can do anywhere while enjoying your summer vacation,
check out my latest Summer Quickie Sweat series!
What You’ll Need For this Workout
Print or Save this Workout on your Phone
Bodyweight Upper Body Workout: Breakdown
- Start off with a 5 minute warm-up session (you can warm-up using your favorite piece of cardio equipment or with your own bodyweight (jumping jacks, jog in place, etc.), as long as you get that heart rate up!
- Complete 1 set of the exercises listed below consecutively (no breaks or minimal breaks between exercises), following the order in which they are shown
- Once you’ve completed the 5 exercises, take a short break (about 45-60 seconds) and repeat for a total of 4 sets (depending on your fitness level)
- Your goal is to complete all exercise reps efficiently while keeping a good form & taking minimal breaks in between exercises
- If any of these exercises are too difficult for you, you can modify them with an easier variation or take longer breaks in between exercises
- Don’t forget to cool-down and stretch those muscles once you’re all done!
Bodyweight Upper Body Workout: Exercise Demos
*Complete 4 Sets of the Following Exercises – Reps are listed prior to each exercise*
10 Walking Planks
15 Darts with Upper Body Extension *Forward video to 0:35sec. to view progression
15 Pike Pushups
10 Side Pushups/side
60sec. Quick Punches *Forward video to 1:25 min. to see accurate punching speed
Better Workout. Better Results.
The GYMBOSS is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program. Start working out like a pro and reaching your goals TODAY!
Grab your Gymboss in the color of your choice HERE