2. Just imagine how you can CREATE A WHOLE NEW YOU in as little as a few days, weeks or months with proper nutrition & mind/body activity! Find out how fast the cells of your body regenerate HERE. Your lifestyle will dictate who you become, literally… so make sure you begin implementing small but steady healthy new habits into your day-to day life, starting… NOW!
3. Vegan friendly Chocolate & Almond Protein Bars by the superb protein recipe chef herself, Anna Sward!
4. I came across this gutsy, mystical and “girl power” kinda blog created by “Numi” aka writer Ruby Warrington. I’ve got a gut feeling that “The Numinous” is going to make it extra BIG, extra quick! You go girl!
5. A girl has got to know how to work that booty properly for a perfectly sculpted behind! Check out the Glute Expert’s recommendations for the Best Glute Exercises!
6. And since booties are a hot topic, make sure you check out my interview with the “Glute Guy” himself where he shares his top tips and secrets on training your way strong to the perfect behind!
7. Never knew “Toasts + Toppings” could look as drool worthy as these babies!
8. Another magnetic & simply adorable heart-filled entrepreneur I’ve come by after discovering Ryan Yokome’s Work from Home Summit (ps. I believe that his free videos with expert guest entrepreneurs are still available for a day or two so make sure you check them out quickly), is Kris Britton! This fit gal is the founder of iHeart Wellness, make sure you drop by for fun, empowering and simply yummy mind, body & soul goodness!
9. Psychiatrist Ramsey discusses how poor diet and a lack of nutrients damages our brain and causes anxiety, even depression in this video posted by Mind Body Green! Don’t be surprised if you spontaneously “kale it up” after his talk!
10. And finally, my all time favorite go to astrology website is most definitely: Astro Style! Check them out for creepingly accurate predictions & a bunch of worthy & empowering guidance!
A 30-day Eating Guide to Your Best Body Ever!
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