What’s up fitties! Ready for a total body sweat & tone session? Today’s “Fabulous for 2015 Circuit” consists of a series of seven functional exercises targeting your entire body – you can adjust the intensity of the workout by adding in extra weights & completing a cardio session prior to jumping into it! Time to get busy…
What You’ll Need For this Workout
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“FIT-IN-10” Fabulous for 2015 Circuit: Breakdown
- Start off with a 5 minute warm-up session (you can warm-up using your favorite piece of cardio equipment or with your own bodyweight (jumping jacks, jog in place, etc.), as long as you get that heart rate up (I like to dance)
- Complete a 20 minute cardio session of your choice (optional)
- Complete 1 set of the exercises listed below consecutively (no breaks or minimal breaks between exercises), following the order in which they are shown
- Once you’ve completed the 7 exercises, take a short break (about 1-2 minute) and repeat for a total of 2-3 sets (depending on your fitness level)
- Your goal is to complete all exercise reps efficiently while keeping a good form & taking minimal breaks in between exercises
- If any of these exercises are too difficult for you, you can modify them with an easier variation or take longer breaks in between exercises
- Don’t forget to cool-down and stretch those muscles once you’re all done!
“FIT-IN-10” Fabulous for 2015 Circuit: Exercise Demos
Complete 3 sets/Db. = dumbbells (use extra weights if desired)
Db. Wood Chopper: 10 reps/side
Db. Squat to Alternating Forward Kicks: 20 reps
Knee Tuck to Leg Extension: 10 reps/side
Plank Climber: 10 reps
Db. Side Lunge Rotation: 10 reps/side
T-pushup: 10 reps
Superman Twist: 12 reps
Image courtesy of patrisyu at FreeDigitalPhotos.net
Better Workout. Better Results.
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