Reaching your health & fitness goals doesn’t have to be a hassle…
I feel as if I’ve spent both my teenage years & a big chunk of my twenties “trying to get in shape“!
Getting angry at myself for “failing” and giving up… and not following through AGAIN!
Going to from one extreme to the other – from being super healthy and on track with my exercise program to being a complete couch potato, binge eating on anything in sight (as long as it was tasty, fatty or sweet – I was down on it like there was no tomorrow).
“What is wrong with me” I kept thinking. Why can’t I stick to anything on the long run, is it so darn hard to just lose those stubborn last 10 pounds and shape up once & for all???
… if you keep doing the same thing over and over again and expect different results, you will drive yourself crazy (and this is also the definition of insanity may I remind you).
If something ain’t working for you, you have a choice to either GIVE UP or (if that is not an option) CHANGE YOUR MINDSET boo!
In the following 7 articles, discover some of the tools and strategies I have used to switch MINDSET & finally ACHIEVE MY FITNESS GOALS (without feeling deprived, obsessed or hopeless) – along with some inspirational MIND FITNESS tips from our MFS contributors!
Hope you enjoy the reads 😉
- 3 NO-BS Secrets to Lasting Weight Loss!
- 6 “Anti-Diet” Rules to STOP Emotional Eating !
- My Daily Practice and How to Start Meditating in 4 Easy Steps !
- Overcoming Your Mind’s Obstacles in Order to Lose Weight !
- Non-Negotiable ME !
- Building a Strong Empire – Amber Talks MIND Fitness!
- 9 Sabotaging Habits that Are Keeping your Fitness Resolution Unattainable
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