We worry about our blood pressure, cholesterol levels and weight – but what about blood circulation? Poor blood circulation causes and contributes to a number of health problems, one of the most common being hemorrhoids. When blood flow is restricted it can also lead to chilblains, nerve damage and other symptoms like pain or muscle cramps.
Natural hemorrhoids treatment products can help alleviate the pain and discomfort, but to keep them away you may need to focus on exercise. Physical activity has been found to be one of the easiest ways to improve blood circulation and a variety of underlying problems.
How Exercise Improves Blood Circulation
Blood has several very important jobs in the body:
- · It carries essential nutrients (oxygen, sugar and hormones) to cells. This is necessary for cellular function. Blood also transports the carbon monoxide created by cells to the lungs so it can be expelled from your body.
- It helps get rid of waste. Blood moves waste from the cells to the liver, intestines and kidneys where they are removed from the body.
- It plays a part in regulating the body. Without blood, you couldn’t maintain your body temperature and pH values.
- It protects you from injury and illness. Plasma in the blood forms clots to stop bleeding when you’re cut and the white blood cells help to trigger the immune system.
As you can see, getting blood circulating through the body is critical for good health. Exercise increases the blood flow because it gets your heart muscle pumping faster. When the heart pumps more rapidly, blood is circulated at a higher rate and volume. The blood vessels also dilate during exercise allowing blood to flow more freely, which helps increase the volume.
The muscles also play a role. This is one explanation for why some studies show resistance training increases blood circulation better than aerobic exercise. During exercise, the muscles create byproducts that cause small blood vessels called capillaries to dilate. This expansion helps deliver more oxygen-rich blood to the muscles.
Top Exercises for Increasing Blood Circulation
Don’t think you have to go out and run sprints to get your blood moving. Low impact exercises like yoga can be just as effective at improving blood circulation. Yoga and mild cardio like jogging are the recommended exercises for anyone that is obese or suffering from hemorrhoids and needs to increase circulation.
Anything that gets you moving and increases your heart rate can help improve blood circulation, but experts recommend the following for maximum impact:
- Bike riding
- Jumping rope
- Weight lifting
- Resistance training – push-ups, sit-up, squats, etc.
- Yoga poses – chair pose, warrior II, triangle, etc.
In addition to exercising, you may want to consider wearing compression socks to help improve circulation in the lower extremities. Today there are compression socks specifically designed to be worn during and after exercise.
Getting Active to Improve the Underlying Problems
Poor blood circulation is actually a result of an underlying condition, not a condition itself. The most common causes include obesity, diabetes and peripheral artery disease (PAD). All of these conditions can be improved with regular exercise.
In fact, the American Diabetics Association encourages diabetics to work out because exercising can help lower blood glucose levels. Of course, exercise is a must for turning obesity around. And even though your ticker is pushed harder, cardio can help improve a wide variety of arterial diseases.
When you exercise you address the root of the problem that is causing poor blood circulation while getting the blood flowing immediately. It’s what we like to call a win-win!
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