It is becoming increasingly common for people to take fish oil to support their health and reap all the benefits of their omega-3s and other beneficial components. However, the same people who have dutifully taken their fish oil supplement for years without sparing the practice a second thought are now turning their back on the supplement and shifting their loyalties to back krill oil instead.
Have you found yourself wondering about the benefits of krill oil vs fish oil lately, or heard that krill oil is superior to the old reliable supplement? Have you decided to investigate for yourself to uncover the truth about which one really is the best option to go with, or if there truly is a difference at all? Here, we’ve gathered everything you need to know about krill oil vs fish oil to make the appropriate decision regarding which one is right for you, and to truly understand what set the two apart.
Why Take Fish Oil?
The primary reason people take fish oil, and krill oil as well, is the beneficial omega-3s they provide to your body. These are specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Supporting a healthy heart and blood system, while also being useful to lower triglycerides levels, there are a lot of good reasons to take fish oil with virtually no downsides. So long as you don’t have a fish allergy, fish oil is safe to use and effective in supporting a healthy lifestyle.
As you can see, there is a lot to love about fish oil. So why would anyone not take it? Well, as it turns out, there is a new kid on the block who appears to be stealing the spotlight from this tried and true supplement. And that would be—you guessed it—krill oil.
What’s So Great About Krill Oil?
Well, a lot of things. There’s a reason that so many people are ditching their stockpiles of fish oil and replacing it with krill oil as their new go-to health supplement to support heart and blood health, and so much more.
Krill oil offers all the same benefits that one could get from their daily dose of fish oil, while coming with some added advantages that are worth considering. For one thing, while the omega-3s in fish oil are bound to triglycerides, those in krill oil are instead bound to phospholipids. The result is that this makes it simpler and easier for your intestines to absorb the nutrients. This is much easier on your body when trying to reap the benefits that the supplement can offer to many different facets of your health.
Krill oil also contains a substance called astaxanthin. This is a carotenoid with the potency to offer a whole host of benefits to your body, acting as a free radical scavenger that ensures the krill oil stays fresh until you ingest it.
Finally, krill has a lifespan that is shorter than most fish. As a result, to harvest the fish used to make krill oil, it must be harvested in pristine waters. This minimizes its exposure to any toxins from the ocean, which is not a guarantee you get from the harvesting of many other types of fish. Although the fish used in the making of fish oil might be fine, the toxins from the oceans could produce an adverse effect and decrease its efficacy or value over krill oil.
What About Results?
All the big words and scientific explanations only mean so much—what really matters, at the end of the day, is the results you can expect from each supplement. And turns out, they’re in favor of krill oil too.
Research has suggested that krill oil can aid cognitive health, as it can be taken up by the tissues in the break faster than the components found in traditional fish oil. Not only that, but krill oil has been shown to have incredible results for joint health. The cells of heart muscles need the air of omega-3s to function at their best performance. The omega-3s in krill oil support optimal cardiovascular health.
Making the Choice That’s Right for You
The science is there. Everything points to krill oil being the superior supplement. So, maybe your gym buddy wasn’t just being pretentious when he told you fish oil is an outdated supplement and you should ditch it for krill oil.
To be honest, both fish oil and krill oil are effective methods of supporting your health and taking care of your body to the best of your ability. However, the data simply supports the conclusion that krill oil does everything that fish oil can do…but better.
At the end of the day, if you have bottles upon bottles of fish oil stockpiled up in your medicine cabinet and nothing to do with it—it’s still an incredible supplement that can do a lot for your health. With virtually no side effects (so long as you don’t have a fish allergy), one could hardly ask for a more perfect supplement! However, or those looking for the best of the best and to get everything they can out of the practice of taking their supplement, then krill oil truly is the right way to go.
Try Krill Oil Now!
Why put the effort into taking a daily supplement to support your blood and cardiovascular health if you’re not going to take the very best one available on the market to get the most out of your labors? Krill oil may be the newer kid on the block compared to fish oil, but it has proven itself time and time again in virtually every category.
Take our word for it—krill oil is not another fad that is going to go out of style in another year or so. The benefits of krill oil are scientifically backed and solid. Do your body a favor, and try krill oil today—trust us, you’ll be glad you did.