I’m a huge believer of high intensity training and compound movements. The number one reason for me is the time efficiency! You really don’t need to train for hours to burn fat and have a healthy, toned body.
Science has proven that shorter and more intense workouts are better than extended sessions of cardio. During high intensity training your body produces lots of growth hormones and these are the babies we want! Instead of using glucose, they force your system to directly dive into your fat reserves for energy. They furthermore help produce lean muscle mass and this is exactly what we want. Because the more muscles you have, the more calories you’re going to burn.
My whole life changed since I started to workout on a regular basis. My personal fitness program made me feel stronger and healthier simply because I had more mind clarity, energy and more “get up and go” to get things done. My confidence increased and this positively affected my professional career and social life as well.
My main goal is to stay healthy, fit and strong. I’m super busy and constantly short on time so I train three times per week for around 20 minute each. This way I’m only investing between 60 to 80 minutes per week in my fitness and that’s all it needs. Beside working out I also follow a regular yoga routine two times per week. This helps me to calm down and relax my body and mind.
With my workouts I always like to keep it simple!
I’ll share with you one of my favorites:
8 rounds for time:
- 10 push ups
- 10 squat jumps
- 10 crunches
- 10 scissors
Do those four exercises as fast as possible and track your time. This maybe look like an easy one, but it’s actually super challenging. Always try to compete with yourself an be better than last time.
I’m super excited about my recently launched workout program ’The-Done-for-you Workout Solution’. This 3 month program is especially designed for busy woman who are constantly short on time and who struggle to establish a lasting training routine. My most effective 20 minute workouts can be performed anytime and anywhere, with no equipment needed.
I furthermore offer exclusive 1 to 1 personal training and coaching via Skype as well.
If you’d like to get your training routine going again and finally see results, stay tuned! I’m working on a special four-week program that will help kick-start your training routine again. It will come with a given workout structure, workout videos and super short 20min. workouts, which are super easy to integrate in your busy schedule. If you’d be interested make sure you jump on my list here
Stay tuned for next week’s “Mind Fitness” post by Ines Festini!
A 30-day Eating Guide to Your Best Body Ever!
Discover the best-kept secret in the food marketing industry and uncover the strategies that will effortlessly shed pounds off your body. The Body Fuel System comes with a 30-day customized weekly eating plan, a weekly shopping guide, a weekly food-prep guide, healthy fitness recipes, Betty Rocker’s top 5 ab-shredding moves, additional tips & tricks to keep you lean and much more. Click HERE for more details.