At a time when everyone is so busy, and is being pulled in so many directions, it’s important to make every moment count. This includes the time you spend working out. There are plenty of products on the market that promise the maximum results with a minimum of effort, but many of these are nothing more than creative ways to take your money. However, in the midst of all the false promises, there are a few products that actually can make your workouts more effective and efficient.
Compression clothing is nothing new. Originally used to treat circulatory problems, compression garments gained popularity as athletic gear when people realized that they could also improve circulation during and after exercise. Essentially, by encouraging circulation, these garments help move wastes out of the muscles, and fresh blood in, for better performance and to aid recovery.
Compression sleeves and clothing come in a variety of styles, from full-length tights and long-sleeved-tops to individual sleeves that you can wear on various limbs and body parts. The type of garments you wear depends on what you intend to use them for. For example, if you are cycling, you might want to wear full-length tights or compression shorts. On the other hand, if you have a muscle or joint that needs a little extra attention, you might consider a single sleeve.
Like compression garments, pulse oximeters originally started as medical equipment and are slowly transitioning into athletics. Pulse oximeters are essentially heart-rate monitors but better because in addition to reading your pulse rate, they also read the concentration of oxygen in your blood. They don’t have to pierce the skin, they simply clip around a finger-tip to measure the oxygen levels in the capillaries at the ends of your fingers. These devices let you gauge your fitness progress because you can log your starting pulse and oxygen levels, and see how they improve over time. They can also help you determine if you are working out at the right intensity to achieve your goals.
Waterproof and Bluetooth Media Players
Music improves your exercise endurance and can actually motivate you to work harder because it alters the way you perceive exertion. Unfortunately, swimmers and other people who enjoyed water activities were often left out because most portable music devices would die in the water. Additionally, the wires and cables can often get in the way. The advent of Bluetooth technology has made it easier to access your music without getting tangled up in wires. And waterproof media players and headphones now mean that you can listen to motivational tunes while swimming, or while exercising in wet conditions that might otherwise damage a standard music player.
Activity trackers can be anything from a simple step counter to a high-tech device with internet capability. Regardless of what kind you choose, they are an essential tool for anyone trying to improve their health and fitness levels. Basic devices can tell you how much you have moved in a given day, and you can log that information for comparison later. More advanced devices can track over multiple days, and even upload the information to an online log where you can view your movement patters over a period of time. Some trackers gadgets also log the type of movement – such as running vs. walking – as well as the intensity, how long you move, and how many calories you have burned.
The high-tech devices can also like up to your smartphone to send alerts when you have reached a movement goal, as well as have special features at their websites to encourage movement and motivate you to set and meet more fitness goals.
A 30-day Eating Guide to Your Best Body Ever!
Discover the best-kept secret in the food marketing industry and uncover the strategies that will effortlessly shed pounds off your body. The Body Fuel System comes with a 30-day customized weekly eating plan, a weekly shopping guide, a weekly food-prep guide, healthy fitness recipes, Betty Rocker’s top 5 ab-shredding moves, additional tips & tricks to keep you lean and much more. Click HERE for more details.