Thinking of starting a new diet or exercise routine? Does your doctor approve? You’re probably wondering why you would have to get approval to “get healthy” but it is certainly necessary. Why do you think that at the beginning or end of every health book, blog post, or video you find the clause that states, “Please see your doctor prior to performing any of these activities.”
Sure, part of it is to protect the companies and individuals from any legal repercussions, but it is also in place to protect you and your health. You are solely responsible for your own safety and well-being. If you have not taken the most simplistic first step towards improving your health (contacting your doctor), then you could be putting yourself in harm’s way.
Using Medical Resources As Guides
In this very informational age we live in, it can be pretty easy to assume that doing an online search of a particular diet or exercise routine would be all you needed to do. While it should not be your last resort, it can be beneficial to get more information on a particular health regimen before starting. Here are the most commonly used sources:
Health and Medical Websites – Health and medical sites are commonly being created on the daily basis as more Americans look to get healthy. The only problem is that not all sites are created equally. If you’re going to pull information from the internet as it pertains to diet, exercise, or your health, it is imperative that you search reputable sources. Reputable sources are those that are backed by medical professionals or those generated by reputable medical facilities.
Insurance Companies – Nowadays, health insurance companies such as USHealth Group seem to be doing a great deal more to improve the quality of care that doctors provide their patients. Not only are they looking at new and innovative avenues to help improve the care you receive, but they are also working with medical professionals through social media as they strive to get the word out about various medical conditions, tips on how to live a healthier life, and methods of being safe while you’re starting new exercises and diet routines. Following reputable insurance providers like USHealth Group insurance can keep you up to date on what’s going on.
Why Your Doctor’s Approval Should Reign Supreme
Online resources, nutritionists, and fitness are without doubt great guides to use as you get your health in order. However, they are not the experts as it pertains you’re your individualized health. Sure they can tell you which foods will produce the best results in your physical well being, and they can give you a fitness routine to work on problem areas, but they do not know how their advice will affect your health.
For instance, a diabetic sufferer who is prone to low blood sugar probably wouldn’t benefit from nutritional advice that eliminates all carbs from the body. Just as someone who is at risk for heart attacks probably shouldn’t start a fitness routine that encompasses a lot of heavy weightlifting.
This is exactly why your doctor’s approval reigns supreme and should be considered when it comes to changing things about your health. Your doctor is not only an expert in their field, but they are also very well versed in your health in particular. They know what things you’re at risk for, and therefore can tell you which foods are best suited for you and which exercise routines are the safest. They are paid to make your health a top priority.
There is No One Solution that Works for Everyone
There is more than one way to achieve optimum health and well-being. While most diet and exercise programs are designed to appeal to EVERYONE. They don’t always work well for everyone (as you’ve probably learned through trial and error). When you don’t take the necessary steps to get medical advice and approval you are really putting yourself at risk as you try different things. Certain food restrictions might cause more harm than good, certain exercises might be too much for you to physically handle. Imagine how much money, time and energy you could save yourself if you just ask the doctor first?
It can be exciting to try new things to get in shape or just to feel good inside and out. However, you don’t want to get so wrapped up in the potential end results of a particular routine or regimen that you don’t stop to consider how it will affect you personally. Online medical resources, nutrition and fitness experts are great at what they do and certainly provide a foundation from which you can start from. However, the only way to know for sure that you’re not putting yourself in harm’s way is to reach out to your doctor for their opinion.
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