As you gear up for another intense training session ahead, taking care of your nutrition before you go will be essential to success. The foods you eat will have a direct influence over your energy level and performance, not to mention how quickly you recover after the training is over.
Many people skip over pre-workout nutrition entirely or aren’t eating properly for their activity ahead.
Let’s go over what you need to know to be fully prepared.
First you need to consider how much you’ll need to be eating. You don’t want to go overboard with this meal or it’ll sit in your stomach and cause you to feel unwell.
Aim to consume around 200-300 calories in solid or liquid form, whichever you prefer. Of this, you should aim for around 20-25 grams of protein, with the rest being carbohydrates.
Fat, unless you are eating at least 90 minutes prior to exercise should be avoided as it will cause you to feel sluggish and weighed down.
Superior Food Choices
When it comes to selecting your food choices, think light foods that are relatively fast acting. You don’t want to be busy digesting your food when you’re aiming to exercise hard.
For protein, a good whey protein powder is ideal for this time, or you might try some low-fat yogurt, chicken breast, turkey, or egg whites. All will be relatively quicker to digest and easy on the stomach.
For carbohydrates, bananas and sweet potatoes are excellent choices. Both contain some starch as well as a little natural sugar, along with a good dose of potassium. The potassium will help regulate muscular contractions, ensuring you perform optimally.
Other good choices include brown rice, oatmeal, or even half a bagel.
Finally, you’ll also want to consider pre-workout supplementation. There are a number of high quality pre-workout products out there to look into, which will help increase energy levels, improve mental drive and focus, produce superior muscle pumps through increased blood flow to the muscle tissues, while also assisting fat burning, if weight loss is a goal of yours.
These pre-workout products come in either stimulatory varieties (which means they contain caffeine), or non-stimulant varieties, which are easier on the CNS for those who struggle with caffeine or are exercising closer to bedtime.
For those who plan on regularly using a pre-workout product, going with a stimulant free variety is a wise move to keep you feeling your best at all times. Too much stimulant-based products can begin to wear you down and may eventually even increase your risk of overtraining.
Check out MTS Nutrition Vasky for a stimulant free product that will help bring about the best muscle pumps you’ve ever experienced in your workout session.
Taking these pre-workout products with your smart nutrition will give you the best overall results.
So keep these quick tips in mind. If you are not eating right to achieve optimal performance, you’re missing out on results that you could be seeing.
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