Today’s Workout – Interval Training: 5 Rounds (40sec. Work/20sec. Rest) of the following exercises:
- Side Plank Hip Raise
- Alternated Superman
Keep going until your time is up!
AND finally, we would LOVE to see you rockin’ this challenge, share your progress via social media using hashtag #OwnYourBodyMFS
Jump on board ANYTIME – and repeat this challenge as many times as you like 😉
It’s time to OWN YOUR BODY!
Max, Jen & Isa 😉
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