Weight loss can be such a nagging subject for many, I know it is for me… After working as a fitness trainer and adviser for years in the past, I have had my sure overload of answering the question to these recurring 5 words “How do I lose weight”???
The answer is simple, the solution… actually more straight-forward than many of you might believe it to be.
Let me put it this way, I have never successfully lost weight by going on a diet and trying to plan everything out to a T, every workout, every meal, every supplement intake and what not. And by “successful”, I mean – enjoying the process & keeping the weight off on the long run.
I won’t deny that hard work pays off, if you train regularly and nourish your body according to your goals and needs, you will certainly reach your goals at one point or another. BUT there are a couple missing element to this mainstream equation which I believe to be just as indispensable.
Years of trial and error, experience & accumulated knowledge have brought me to finally understand WHAT IT REALLY TAKES TO LOSE WEIGHT & KEEP IT OFF FOR GOOD!
If your previous attempts to get in shape have been a failure, make sure you start implementing the following 3 NO-BS Secrets to Lasting Weight Loss:
1. Give your Mind Muscles a Workout
We tend to forget that change initiates & perseveres through something I like to call MIND FITNESS.
With the right thoughts, you create the right results!
The mind is a powerful tools but we ought to learn how to use it, otherwise, we inevitably become its slave. There are a few techniques that have worked magically for me & that I have been implementing in my day-to-day life (Non-Negotiable ME Time)! Currently, I’m enjoying reciting mantras & affirmations while keeping my intentions in mind, you can read more about my daily meditation practice HERE. Actually, this technique has been so powerful that it has inspired me to launch an Intention Jewelry Collection with beautiful Mala beads for this exact purpose. You can look us up on Facebook & our website. There are many other rituals that can be handy when it comes to strengthening your mind muscles, such as: journaling, visualization, books, etc. Find what works for you and stick with it!
2. Self-Love Boo Boo
While coming from a place of despair & self-hate can certainly propel you into action – long term health, ideal weight & happiness revolve around quite the contrary – you need to cultivate those self-lovin’ vibes if you want to step into your full potential in any area of your life, including health & fitness. You do this by cherishing and respecting your body instead of depriving and punishing it. Movement is just like free therapy, if not better (and cheaper), take advantage of it all, explore new ways of getting active, and discover new recipes – it’s all a celebration!
Say what!? No, I’m not referring to eloping or a distinct phobia of speaking (also known as “lalophobia”)… I’m talking about “Living A Life Of Purpose & Excitement”! This is just as essential to reaching any goal, you’ve got to design a life that truly, deeply, authentically, lights you up. Envision your ideal scenario and get out there and manifest it – all those things you wanted to do in life, it’s time to honor them and actually DO them honey. Living a meaningful, purposeful & exciting life might be the missing piece of the puzzle for many when it comes to weight loss because so often, we tend to pass out on a good workout or eat emotionally when we don’t feel motivated or good about ourselves, it’s kind of a vicious cycle. On the flip side, if you cherish your needs and deep, authentic desires – taking care of yourself becomes an enjoyable ritual and no longer another task that you pretend to enjoy but really wish you could escape.
How about you, have you discovered new and empowering ways to stay fit & healthy? Let us know in the comments below hot bun!
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