featured JERF challenge

June 10, 2014

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21-day JERF Challenge: Just Eat Real Food !

Join MFS’s 21-day JERF Challenge ((Just Eat Real Food)) Ready to drop the “fake foods” & fuel your bod with some vibrant, nutrient-rich, non-processed stuff (also knows as real food)? Whether you want to boost your brain performance, shed off the excess winter weight, get healthier & more energized or simply feel plain-old AMAZING: eating real […]

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May 17, 2015

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Overcoming Your Mind’s Obstacles in Order to Lose Weight !

There is an unquestionable connection between physical health and mental health. In order to maximize your physical health and performance you need to have the right attitude. Of course, most people are not professionals, but the guiding principles still apply. Starting from Scratch Creating an exercise routine, that fits into your busy lifestyle, is not […]

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May 13, 2015

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6 Initial Steps to Workout Effectively on an Elliptical Trainer !

When it comes to doing cardio, most people think of treadmills but an elliptical trainer or machine provides excellent benefits just as well and helps to achieve similar fitness goals. Elliptical machines are frequently available at most gyms and can even be purchased for home use. They emulate the natural movement of the body and […]

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May 8, 2015

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Overcoming a Terrible Breakup, Losing 30 Pounds, and Combating Depression !

Your first real, serious relationship will put you on cloud nine. You invest all you have toward your significant other and it’s quite a wonderful thing. Unfortunately, when the feelings begin to wane the inevitable breakup is bound to happen. After four years of commitment I found myself in this situation. I was dumbstruck. I […]

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April 30, 2015

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Comfort meets Swagg – Advika Giveaway !

Last year, I was introduced to Advika’s conscientious eco fashion, a clothing line inspired by the streets of Montreal, the postures of Yoga & movements of dance – you can only imagine… I was a fan right from the start! Just a couple weeks ago, I received two Bamboo tops from Advika’s spring collection which both turned out […]

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April 24, 2015

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Massage Therapy: Not Just for Relaxation !

If you’re a fan of massage, you’re probably familiar with the relaxing, stress-busting effects of an occasional rubdown. Indeed, regular massage therapy can release muscle tension and promote feelings of calm and well-being, both in the short and long-term. But, did you know that a massage can be used to treat the symptoms of certain illnesses […]

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April 15, 2015

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Proactive Stress Management for Men!

Proactive Stress Management for Men via myfitstation.com

Although women carry a lot of responsibility for the family which leads to more daily stress, men are not unaffected by stress. Unfortunately, men tend to believe that stress is negatively affecting their health to a greater extent than women do. This could be because men are told to “suck it up” and not express […]

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April 13, 2015

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Non-Negotiable ME !

featured me time

It has taken me a long time to say this without apology, but here it goes: My “me time” is non-negotiable. If it sounds selfish it’s because, well, to some degree, it is. But, being selfish is sometimes the only way you can take care of some self-ish. Spending time with yourself to observe, listen, […]

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April 4, 2015

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10 Blogging Resources for the Self-Proclaimed Creative Souls !

|This article was originality published on March 23rd 2013 – Revamped & Updated on April 4th 2015! Gone are the days where all of those “get rich quick” online bogus tactics rule the blogosphere. Today, there is a decent number of bloggers that are making a living online and enjoying their journey to creative and financial […]

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March 25, 2015

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Building a Strong Empire – Amber Talks MIND Fitness!

Train the mind, the body will follow! Welcome to my favorite section of the “MFS Fit Babe Spotlight Series”  friends! In today’s guest post, you’ll discover Amber Krogsrud‘s key strategies to becoming the architect  of your own life, learning how to build a strong foundation that will enable you to manifest, not only your fitness goals but, a […]

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March 18, 2015

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Building a Strong Empire – Amber Talks Training !

And we’re back with some more fitness tips, practical tools & juicy fitspiration! In today’s “MFS Fit Babe Spotlight Series” our March rockstar, Amber Krogsrud, introduces us to training techniques that will get you REAL, LASTING & MIND-BLOWING RESULTS. Not only in terms of body composition but following these training styles will allow you to become fitter, stronger […]

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March 12, 2015

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A “Back-to-basics” Guide to Staying Fit !

Fitness is something which can be considered as a true luxury by anyone in the world.  They say ‘health is wealth’ and there is no truer statement ever to be spoken. Without proper exercise levels, we not only become lethargic but also less productive at whatever we do. |A fit body leads to a happier […]

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March 11, 2015

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Amber’s Wholesome Blueprint to Fueling your Empire aka your Body !

Welcome back to the “MFS Fit Babe Spotlight Series” fitfam friends! Today’s post is all about navigating away from the common dietary misconceptions, learning how to cultivate a lifestyle that fits you and taking the necessary steps forward to start fueling your empire like a pro! I’m right on board with Amber’s blueprint to wholesome nutrition – find out […]

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March 7, 2015

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Dumbbell Upper Body Toning Workout !

Heya fitties! Today I’m bringing you a fat blasting, upper body workout inspired by celebrity trainer, Max Tapper. I’m a big fan of functional training, combined with additional weight, aka dumbbells, you’re in for an extra treat! Common advantages of using dumbbells versus weight training machines are: increased balance requirement, optimal symmetry development, effective use of stabilizing […]

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March 4, 2015

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Meet Amber Krogsrud – Our March MFS Fit Babe!

Welcome back to the “MFS Fit Babe Spotlight Series” friends! This month’s guest author, naturopathic doctor in training, creative designer & impactful writer via Thrive + Well, Amber Krogsrud is on a mission to help busy students & stressed professionals optimize their energy levels, combat stress & establish a healthy, wholesome & empowering lifestyle through her simple, back-to-basics concepts of health. I […]

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February 28, 2015

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March Miss Fit – your March Fitness Challenge !

Welcome to your 31-day March Fitness Challenge Rockstar! As the warmer days are already nearby, I was reminded of the inevitable weight-loss & bikini body challenges that would hit the scenes right before the month of June – and honestly, I thought: “Damn, aren’t people sick & tired of the quick fixes, the yo-yo dieting, the […]

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