February 28, 2015

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March Miss Fit – your March Fitness Challenge !

Welcome to your 31-day March Fitness Challenge Rockstar! As the warmer days are already nearby, I was reminded of the inevitable weight-loss & bikini body challenges that would hit the scenes right before the month of June – and honestly, I thought: “Damn, aren’t people sick & tired of the quick fixes, the yo-yo dieting, the […]

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March 25, 2015

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Building a Strong Empire – Amber Talks MIND Fitness!

Train the mind, the body will follow! Welcome to my favorite section of the “MFS Fit Babe Spotlight Series”  friends! In today’s guest post, you’ll discover Amber Krogsrud‘s key strategies to becoming the architect  of your own life, learning how to build a strong foundation that will enable you to manifest, not only your fitness goals but, a […]

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March 18, 2015

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Building a Strong Empire – Amber Talks Training !

And we’re back with some more fitness tips, practical tools & juicy fitspiration! In today’s “MFS Fit Babe Spotlight Series” our March rockstar, Amber Krogsrud, introduces us to training techniques that will get you REAL, LASTING & MIND-BLOWING RESULTS. Not only in terms of body composition but following these training styles will allow you to become fitter, stronger […]

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March 12, 2015

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A “Back-to-basics” Guide to Staying Fit !

Fitness is something which can be considered as a true luxury by anyone in the world.  They say ‘health is wealth’ and there is no truer statement ever to be spoken. Without proper exercise levels, we not only become lethargic but also less productive at whatever we do. |A fit body leads to a happier […]

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March 11, 2015

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Amber’s Wholesome Blueprint to Fueling your Empire aka your Body !

Welcome back to the “MFS Fit Babe Spotlight Series” fitfam friends! Today’s post is all about navigating away from the common dietary misconceptions, learning how to cultivate a lifestyle that fits you and taking the necessary steps forward to start fueling your empire like a pro! I’m right on board with Amber’s blueprint to wholesome nutrition – find out […]

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March 7, 2015

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Dumbbell Upper Body Toning Workout !

Heya fitties! Today I’m bringing you a fat blasting, upper body workout inspired by celebrity trainer, Max Tapper. I’m a big fan of functional training, combined with additional weight, aka dumbbells, you’re in for an extra treat! Common advantages of using dumbbells versus weight training machines are: increased balance requirement, optimal symmetry development, effective use of stabilizing […]

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March 4, 2015

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Meet Amber Krogsrud – Our March MFS Fit Babe!

Welcome back to the “MFS Fit Babe Spotlight Series” friends! This month’s guest author, naturopathic doctor in training, creative designer & impactful writer via Thrive + Well, Amber Krogsrud is on a mission to help busy students & stressed professionals optimize their energy levels, combat stress & establish a healthy, wholesome & empowering lifestyle through her simple, back-to-basics concepts of health. I […]

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February 22, 2015

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Flow into Movement with Onzie – Review + Giveaway!

Indeed flattering, functional and flexible, Onzie’s 100% US made apparel makes me want to slip into the flow of movement! Their elegant loungewear and vibrant prints will definitely inspire your next sweat session. ((Scroll down to enter the giveaway)) After receiving my very first #onziegear last week, I couldn’t take myself out of it, no kidding! I’ve always […]

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February 18, 2015

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Jess Talks Mindful Nutrition – MFS Fit Babe Spotlight Series !

mindful eating

What’s up health nuts! Welcome back to the MFS Fit Babe Spotlight Series! I’m always happy to bring on the topic of mindful nutrition & share effective tips on how to develop sane, sustainable & enjoyable eating habits. In today’s post, our February rockstar, Jess, shares her dietary shift & tips on overcoming binge eating. Sit tight […]

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February 12, 2015

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9 Sabotaging Habits that Are Keeping your Fitness Resolution Unattainable !

Happy New Year, happy new you? That all sounds good in theory but countless studies have shown that the majority of peeps actually fall off track within 2 weeks of setting their new year’s resolutions, bummer! Repeating the same strategies year after year in hopes that this time around, things will unfold differently is simply […]

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February 7, 2015

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Lazy Sunday Bodyweight Circuit !

Heya fitties! Sometimes, a workout is the very last thing you want to be doing, especially on a lazy Sunday afternoon, I get it… this bodyweight circuit is perfect for those occasions when you really don’t feel like hitting a sweat or even getting your butt off the couch! Keep in mind that setting aside as […]

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February 4, 2015

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Meet Jess – Our February MFS Fit Babe !

Hey hey fitties! Welcome back to the “MFS Fit Babe Spotlight Series” – your online source of weekly #fitspiration – where we have the great pleasure to share the stories, tools & tips of some of the most inspirational fit babes we come across! I’m super hyped about introducing you to this month’s Fit Babe, heart-driven girl […]

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February 2, 2015

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Change your Perspective, see Life through a Positive New Light !

Heya health warriors! Today, we welcome back our gorgeous January Fit Babe, Alexa Carlin, for her final guest post discussing “Mind Fitness” in the inciting “MFS Fit Babe Spotlight Series“! To me, nurturing a mind-body connection has become the most powerful & pivotal aspect of not only my health & fitness journey but my overall happiness, wellbeing & success in various […]

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January 31, 2015

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FabinFeb – your February Fitness Challenge !

What does it mean to you to BE FIT? Seriously, how does being strong, flexible, lean, agile make you feel? How does it affect all other areas of your life? How does fueling your temple with nutritious food change the way you perceive yourself & the world around you? If you ask me, it changes […]

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January 29, 2015

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2015 Fit Babe Circuit – Abs & Thighs Gym Workout !

You’ve asked, I’ve delivered! Today’s “fit babe circuit” is an abs & thighs gym workout circuit consisting of 7 exercises targeting your entire core, glutes & legs – ready to get sweaty & toned? Let’s get busy! What You’ll Need  For this Workout Access to a gym! Print or Save this Workout on your Phone Abs & Thighs […]

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January 21, 2015

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Make it Stick – Alexa Talks Training via the “MFS Fit Babe Spotlight Series” !

Hey hey MFS family! Ever wondered how some peeps manage to stick to their workout regimen all-year-round while others cannot seem to move past the 2 week post New Years resolution mark? Along my fitness journey, I have learned a couple crucial key elements that have enabled me to not only stick to my set […]

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January 18, 2015

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Lower Body Cardio Burn Session !

Lower Body Cardio Burn Session

Ready, set, SWEAT! It’s time for a lower body cardio BURN session my friends – full range of motion, high intensity fat burning bodyweight exercises, targeting the entire body while putting extra emphasis on that lower body BURN – are you ready for a challenge? Let’s GO! What You’ll Need  For this Workout interval timer (you can […]

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January 14, 2015

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MFS Fit Babe Spotlight – Alexa Talks Healing Nutrition !

What’s up MFS Family!? Today, our January “MFS Fit Babe”, Alexa Carlin  is sharing some juicy nutrition tips with us all – as so many of you might know, we literally are what we eat, every cell of your body regenerates itself continuously, feeding and fueling all the organisms of our body at it’s best! However, you will discover in […]

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January 7, 2015

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Meet Alexa Carlin – Our January MFS Fit Babe !

Hey MFS gang! Welcome back to the “MFS Fit Babe Spotlight Series” – your online source of instant inspiration with some of the boldest, most forward-thinking & badass health warriors of our days! I can’t wait for you to meet this month’s fit babe – green juicer, dream-catcher, author & founder of “Hello Perfect”, a non-profit movement on a mission […]

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