July 3, 2015

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Do Shortcuts Exists to Getting FIT ?

As bikini season approaches & everybody is on a mission to tighten up & look their very best for the hot summer days, it’s time to answer THE BIG JUICY QUESTION: is it really possible to get in shape quickly & in a healthy manner? After all, it seems like a good chunk of the […]

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June 25, 2015

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Upper Body Burn – 12min. AMRAP Workout

Upper Body Burn - 12min. AMRAP Workout via My Fit Station

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

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June 24, 2015

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Yoga Hyde Review + Grab your 20% Promo Code Here!

A line of simplistic, soft & organic cotton clothing bringing together stylish, colorful & flattering designs for your everyday yoga practice. Yoga Hyde was founded in 2005 with a dedication to quality, superior comfort & environmental conscientiousness. I’m already a fan! I couple weeks back, I was pleased to receive this beautiful kitkat tank in […]

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June 22, 2015

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Warrior Flow – Yoga Sequence

Warrior Flow - Yoga Sequence via My Fit Station

We’re back with yet another Yoga Flow Sequence brought to you by the co-founder of the Yoga Satyam School in the old Montreal, AND my beautiful & free-spirited mom, Lidija!   In today’s revitalizing & energizing Warrior Yoga sequence, we’ll be working on our overall body alignment & lower body strength while improving both our circulation & focus […]

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June 22, 2015

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Squat & Press – 15min. Lower Body & Chest AMRAP Workout

Squat and Press 15 Minute AMRAP Workout - My Fit Station

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

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June 20, 2015

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Fit-in-20 – 20min. Full Body AMRAP Workout

FIT-IN-20 20min. Full Body AMRAP Workout via My Fit Station

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

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June 19, 2015

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Bring It On – 12min. AMRAP Workout

Bring It On - 12min. AMRAP Workout My Fit Station

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

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June 18, 2015

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Tone Me Up – 15min. AMRAP Workout

Tone Me Up - 15min. AMRAP Workout My Fit Station

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

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June 18, 2015

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Standing Flow – Yoga Sequence

Standing Flow - Yoga Sequence via My Fit Station

This Standing Yoga Sequence is brought to you by the co-founder of the Yoga Satyam School in the old Montreal, AND my beautiful & free spirited mom, Lidija! In today’s grounding & energizing Standing Yoga sequence flow, we’ll be strengthening our entire body while focusing on proper alignment & graceful flow, moving from one posture to […]

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June 15, 2015

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Jump & Plank – 15min. AMRAP Workout

Jump & Plank 15min. AMRAP Workout

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

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June 12, 2015

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Fit, Fab & Functional – June Fitness Challenge !

Welcome to your FREE (do it anywhere) June Fitness Challenge! Heya #MFSTribe! I’m so happy to have you on board of our 14-day June Fitness Challenge! Before we get started, I wanted to take a quick sec. to congratulate you on taking a big step forward in designing a healthy, active & empowering lifestyle for […]

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June 11, 2015

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Full Body Toner – 15min. AMRAP Workout

FULL BODY TONER 15min. AMRAP Workout - My Fit Station

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

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June 10, 2015

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Ready for Action – 15min. AMRAP Workout

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

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June 5, 2015

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Healthy CHOC CHIP COCO-NUTTY Cookie Recipe !

healthy chocolate coconut cookie recipe

Today’s guest blogger recipe is by Shan Cooper via My Food Religion! This fit foodie is on a serious mission: making healthy food taste absolutely delicious! And I believe that she’s got me convinced with these finger-licking, tasty looking chocolate chip and coconut cookies! I love cookies. Especially the choc chip kind when they are […]

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May 27, 2015

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My Daily Practice and How to Start Meditating in 4 Easy Steps !

featured My Daily Practice and How to Start Meditating in 4 Easy Steps

Breathe in, feel your intentions soaking up every cell of your body & soul. Breathe out, send out your intention to the universe… My meditation practice began on February 8th 2015. |That day, I realized that in order to channel my creative energy in a potent and powerful manner & manifest my deepest desires, I […]

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