July 3, 2015

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Do Shortcuts Exists to Getting FIT ?

As bikini season approaches & everybody is on a mission to tighten up & look their very best for the hot summer days, it’s time to answer THE BIG JUICY QUESTION: is it really possible to get in shape quickly & in a healthy manner? After all, it seems like a good chunk of the […]

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July 28, 2015

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Healthy Comfort Food – Vegan Burrito Recipe!

This healthy burrito recipe is the perfect option for folks transitioning to a vegan diet, it is completely satisfying and finger licking good! It’s also packed with protein, fiber & fresh veggies – the ideal quick & easy soul food vegan dish. I owe this one to my dear old friend, Laurence, who totally rocked my taste […]

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July 11, 2015

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6 “Anti-Diet” Rules to STOP Emotional Eating !

FOOD is fuel, sometimes pleasure too… and that’s ok. When food becomes love, an anti-stress relief, a gal’s best friend or an easy go-to boredom buster, then we’ve got ourselves a messy situation over time. I’ve been an emotional/binge eater my ENTIRE LIFE – I know how food can take over our lives and our […]

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June 25, 2015

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Upper Body Burn – 12min. AMRAP Workout

Upper Body Burn - 12min. AMRAP Workout via My Fit Station

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

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June 24, 2015

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Yoga Hyde Review + Grab your 20% Promo Code Here!

A line of simplistic, soft & organic cotton clothing bringing together stylish, colorful & flattering designs for your everyday yoga practice. Yoga Hyde was founded in 2005 with a dedication to quality, superior comfort & environmental conscientiousness. I’m already a fan! I couple weeks back, I was pleased to receive this beautiful kitkat tank in […]

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June 22, 2015

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Warrior Flow – Yoga Sequence

Warrior Flow - Yoga Sequence via My Fit Station

We’re back with yet another Yoga Flow Sequence brought to you by the co-founder of the Yoga Satyam School in the old Montreal, AND my beautiful & free-spirited mom, Lidija!   In today’s revitalizing & energizing Warrior Yoga sequence, we’ll be working on our overall body alignment & lower body strength while improving both our circulation & focus […]

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June 22, 2015

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Squat & Press – 15min. Lower Body & Chest AMRAP Workout

Squat and Press 15 Minute AMRAP Workout - My Fit Station

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

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June 20, 2015

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Fit-in-20 – 20min. Full Body AMRAP Workout

FIT-IN-20 20min. Full Body AMRAP Workout via My Fit Station

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

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June 19, 2015

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Bring It On – 12min. AMRAP Workout

Bring It On - 12min. AMRAP Workout My Fit Station

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

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June 18, 2015

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Tone Me Up – 15min. AMRAP Workout

Tone Me Up - 15min. AMRAP Workout My Fit Station

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

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June 18, 2015

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Standing Flow – Yoga Sequence

Standing Flow - Yoga Sequence via My Fit Station

This Standing Yoga Sequence is brought to you by the co-founder of the Yoga Satyam School in the old Montreal, AND my beautiful & free spirited mom, Lidija! In today’s grounding & energizing Standing Yoga sequence flow, we’ll be strengthening our entire body while focusing on proper alignment & graceful flow, moving from one posture to […]

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June 15, 2015

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Jump & Plank – 15min. AMRAP Workout

Jump & Plank 15min. AMRAP Workout

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

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June 12, 2015

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Fit, Fab & Functional – June Fitness Challenge !

Welcome to your FREE (do it anywhere) June Fitness Challenge! Heya #MFSTribe! I’m so happy to have you on board of our 14-day June Fitness Challenge! Before we get started, I wanted to take a quick sec. to congratulate you on taking a big step forward in designing a healthy, active & empowering lifestyle for […]

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June 11, 2015

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Full Body Toner – 15min. AMRAP Workout

FULL BODY TONER 15min. AMRAP Workout - My Fit Station

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

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June 10, 2015

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Ready for Action – 15min. AMRAP Workout

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

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