February 28, 2015

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March Miss Fit – your March Fitness Challenge !

Welcome to your 31-day March Fitness Challenge Rockstar! As the warmer days are already nearby, I was reminded of the inevitable weight-loss & bikini body challenges that would hit the scenes right before the month of June – and honestly, I thought: “Damn, aren’t people sick & tired of the quick fixes, the yo-yo dieting, the […]

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February 22, 2015

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Flow into Movement with Onzie – Review + Giveaway!

Indeed flattering, functional and flexible, Onzie’s 100% US made apparel makes me want to slip into the flow of movement! Their elegant loungewear and vibrant prints will definitely inspire your next sweat session. ((Scroll down to enter the giveaway)) After receiving my very first #onziegear last week, I couldn’t take myself out of it, no kidding! I’ve always […]

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February 18, 2015

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Jess Talks Mindful Nutrition – MFS Fit Babe Spotlight Series !

mindful eating

What’s up health nuts! Welcome back to the MFS Fit Babe Spotlight Series! I’m always happy to bring on the topic of mindful nutrition & share effective tips on how to develop sane, sustainable & enjoyable eating habits. In today’s post, our February rockstar, Jess, shares her dietary shift & tips on overcoming binge eating. Sit tight […]

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February 12, 2015

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9 Sabotaging Habits that Are Keeping your Fitness Resolution Unattainable !

Happy New Year, happy new you? That all sounds good in theory but countless studies have shown that the majority of peeps actually fall off track within 2 weeks of setting their new year’s resolutions, bummer! Repeating the same strategies year after year in hopes that this time around, things will unfold differently is simply […]

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February 7, 2015

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Lazy Sunday Bodyweight Circuit !

Heya fitties! Sometimes, a workout is the very last thing you want to be doing, especially on a lazy Sunday afternoon, I get it… this bodyweight circuit is perfect for those occasions when you really don’t feel like hitting a sweat or even getting your butt off the couch! Keep in mind that setting aside as […]

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February 4, 2015

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Meet Jess – Our February MFS Fit Babe !

Hey hey fitties! Welcome back to the “MFS Fit Babe Spotlight Series” – your online source of weekly #fitspiration – where we have the great pleasure to share the stories, tools & tips of some of the most inspirational fit babes we come across! I’m super hyped about introducing you to this month’s Fit Babe, heart-driven girl […]

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February 2, 2015

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Change your Perspective, see Life through a Positive New Light !

Heya health warriors! Today, we welcome back our gorgeous January Fit Babe, Alexa Carlin, for her final guest post discussing “Mind Fitness” in the inciting “MFS Fit Babe Spotlight Series“! To me, nurturing a mind-body connection has become the most powerful & pivotal aspect of not only my health & fitness journey but my overall happiness, wellbeing & success in various […]

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January 31, 2015

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FabinFeb – your February Fitness Challenge !

What does it mean to you to BE FIT? Seriously, how does being strong, flexible, lean, agile make you feel? How does it affect all other areas of your life? How does fueling your temple with nutritious food change the way you perceive yourself & the world around you? If you ask me, it changes […]

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January 29, 2015

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2015 Fit Babe Circuit – Abs & Thighs Gym Workout !

You’ve asked, I’ve delivered! Today’s “fit babe circuit” is an abs & thighs gym workout circuit consisting of 7 exercises targeting your entire core, glutes & legs – ready to get sweaty & toned? Let’s get busy! What You’ll Need  For this Workout Access to a gym! Print or Save this Workout on your Phone Abs & Thighs […]

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January 21, 2015

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Make it Stick – Alexa Talks Training via the “MFS Fit Babe Spotlight Series” !

Hey hey MFS family! Ever wondered how some peeps manage to stick to their workout regimen all-year-round while others cannot seem to move past the 2 week post New Years resolution mark? Along my fitness journey, I have learned a couple crucial key elements that have enabled me to not only stick to my set […]

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January 18, 2015

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Lower Body Cardio Burn Session !

Lower Body Cardio Burn Session

Ready, set, SWEAT! It’s time for a lower body cardio BURN session my friends – full range of motion, high intensity fat burning bodyweight exercises, targeting the entire body while putting extra emphasis on that lower body BURN – are you ready for a challenge? Let’s GO! What You’ll Need  For this Workout interval timer (you can […]

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January 14, 2015

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MFS Fit Babe Spotlight – Alexa Talks Healing Nutrition !

What’s up MFS Family!? Today, our January “MFS Fit Babe”, Alexa Carlin  is sharing some juicy nutrition tips with us all – as so many of you might know, we literally are what we eat, every cell of your body regenerates itself continuously, feeding and fueling all the organisms of our body at it’s best! However, you will discover in […]

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January 7, 2015

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Meet Alexa Carlin – Our January MFS Fit Babe !

Hey MFS gang! Welcome back to the “MFS Fit Babe Spotlight Series” – your online source of instant inspiration with some of the boldest, most forward-thinking & badass health warriors of our days! I can’t wait for you to meet this month’s fit babe – green juicer, dream-catcher, author & founder of “Hello Perfect”, a non-profit movement on a mission […]

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January 1, 2015

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Show Up !

It’s been a year since I publicly declared my dislike for New Year’s resolutions. Have I had a change of heart? Nope. Sorry I’m not sorry that I’m still not really a fan of the typical resolutions for all the reasons I stated last year. But, I have come across one of those broad goals […]

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December 29, 2014

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2015 Fit Babe – January Fitness Challenge !

Happy New Year FitFam! Welcome to your 2015 Fit Babe January Fitness Challenge! First off, I wanted to congratulate you on taking the first step to a fitter, stronger & happier you – YOU ROCK! The most important investment you can make is in yourself – when we take care of our “temple” aka the […]

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December 26, 2014

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FIT-IN-10 – Fabulous for 2015 Circuit !

What’s up fitties! Ready for a total body sweat & tone session? Today’s “Fabulous for 2015 Circuit” consists of a series of seven functional exercises targeting your entire body – you can adjust the intensity of the workout by adding in extra weights & completing a cardio session prior to jumping into it! Time to get busy… What […]

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December 24, 2014

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Lifestyle, Consistency & Rituals – Ines Festini Talks “Mind Fitness” !

Merry Christmas FITFAM! I hope you’re all having a blast enjoying this Holiday season with loved ones! AND, promise me that you won’t obsess about your diet during this time of the year (or any other time for that matter) – in my opinion, it is this type of controlling and restrictive mindset that created emotional instability […]

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December 21, 2014

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5 Keys to Making Change Stick in 2015 !

To many of us, the New Year symbolizes change & new beginnings, a time to reflect upon the year in retrospect & contemplate our upcoming goals for the year to come. Often times, the new year gives us an extra push in the back allowing us to dream big & set ourselves up for success. […]

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December 17, 2014

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Ines Festini Talks High Intensity Training for Optimal Results !

High Intensity Training for Optimal Results 02

Welcome back to the “MFS Fit Babe Spotlight Series” fitfam! In today’s guest post, our December Fit Babe, Ines Festini, discusses the effectiveness of high intensity training for maximal fat loss, time efficiency & overall fitness – you will LOVE how quick & powerful these workouts are… on top of it all, Ines’s workout regimen can […]

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