September 1, 2014

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Fit 4 Fall: Your September Fitness Challenge !

Welcome to your “Fit 4 Fall” 30-day September Fitness Challenge folks! Ready to be #FIT4FALL ? We’ve got you covered with this months complete 30-day workout program! You’ll be getting your sweat on, toning up your entire body & getting functionally fit for everyday life! Scroll down to print out your “Fit 4 Fall – Workout […]

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September 21, 2014

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Healthy Chocolate Coconut Oatmeal Cookie Recipe !

Healthy Chocolate Coconut Oatmeal Cookie Recipe 02

I’m back again with yet another delicious & nutritious healthy cookie recipe! This chocolate coconut oatmeal cookie recipe is really quick to prepare, contains no flour and only 1 tbsp of coconut sugar – now that’s my kind of cookie! Healthy Chocolate Coconut Oatmeal Cookie Recipe Ingredients > Makes 8 Cookies 2 ripe mashed bananas 1 tbsp coconut […]

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September 15, 2014

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Izzy’s Online Finds: Plants, pH & Self-lovin’ !

Izzy's Online Finds 004

Welcome back to Izzy’s Online Finds people! I decided to post my juicy webosphere discoveries on a biweekly basis instead of weekly, just to have a wider variety of content to choose from… and also… man  does a week pass by sooo freaking fast, I feel like I can’t even catch my breath at times! Let’s move on […]

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September 11, 2014

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Unstoppable Upper Body & Core HIIT Workout from the Summer Quickie Sweat Series no. 07 !

Welcome to your final “Summer Quickie Sweat Sessions“! I hope that you’ve been reaping full benefits of these quick, challenging and “do-it-anywhere” workout series! Today, we’ll be firing-up your core and upper body with this super effective fat burning “Upper Body & Core HIIT Workout” circuit! In this sweat session, we’ll be putting extra emphasis on our entire mid-section and shoulder […]

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September 8, 2014

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Easy & Absolutely Delicious Vegan Brownies to The Rescue !

Hello chocolaty, gooey, soft and nutty vegan brownies! It was my man’s b-day earlier on this week and I decided to whip him up one of his all-time favorite treats (which is basically any kind of chocolate rich cake that is moist and nutty). These babies were spot on, not only where they absolutely finger-liking […]

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September 2, 2014

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Izzy’s Online Finds: Food, Body & Mind Power !

Izzy's Online Finds 004

Hey folks, welcome back to “Izzy’s Online Finds“, a featured post series designed to share my personal weekly online discoveries with the entire MFS community! Personal growth, power-food, fitness, entrepreneurship, spirituality & mind tools – you name it! All of these topics get me pumped and excited in life, so if you feel the same way […]

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August 31, 2014

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Stripes & Poppin’ Red – Advika Clothing Giveaway !

Functionality, comfort, fit – those are the top qualities I look into when dressing up for my next sweat session! Advika‘s movement & lifestyle eco fashion clothing line is all that & some more! I am a huge fan of wide band and foldover exercise pants, not only are they flattering to my body type but […]

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August 25, 2014

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Izzy’s Online Finds: Bliss eBombs !

Izzy's Online Finds 004

Hey hey guys! I’m having an amazing time so far sharing my online finds with you all, there is soooo much awesomeness on the web these days, it’s easy to get lost in the eWorld for hours & hours at the time. Although this may sound a little controversial, since I’m about to share a hand full of juicy […]

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August 24, 2014

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Workout Log: March 2014 !

Izzy's March Workout Log

Hey #fitfam, it’s been a while since I haven’t updates my workout log… As far as I can recall, March has been a good training month for me, I’ve included a mix of yoga, HIIT & strength training into my routine, definitely been feeling the gains babe! *Note: the month started off pretty slow because it […]

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August 18, 2014

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Izzy’s Online Finds: Summer e-Bliss !

Izzy's Online Finds 004

Welcome to my new series: “Izzy’s Online Finds” where I will be sharing my exciting online discoveries with you all on a weekly basis! Why keep all the e-goodness to myself when I’ve got YOU awesome readers strolling by MFS , right!? Let’s get this e-shindig started! AND, don’t forget to share your online finds with the […]

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August 12, 2014

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Upper Body Goddess Workout from the Summer Quickie Sweat Series no. 06 !

featured Goddess Upper Body Workout

Time for another smashing “Summer Quickie Sweat Session” fitties! Hope you’re up for this new blasting upper body workout which you can do from basically anywhere – if you want to stick to your workout routine and finally see noticeable results, you’ve got to cut the nonsense & excuse-proof your fitness! What You’ll Need  For this […]

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August 8, 2014

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Glutiliciousss Butt Workout from the Summer Quickie Sweat Series no. 05 !

featured Glutiliciousss Butt Workout

Time for a Glutiliciousss Butt Workout! I’m back with another “Summer Quickie Sweat Series” workout routine… AND this week’s highlight is all about the glutes – one of my personal favorite body parts to train! Since we will be putting all of our focus on developing a strong and perky behind, you want to make sure that you’re […]

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August 4, 2014

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15 Instant Mood Boosters for the Unapologetic Fly Gal !

Feelin’ sad, stuck, lazy, cranky, bummed-out? We’ve all got those so-called “off days” where nothing seems to make much sense, even those big bona fide juicy dreams of ours might come off as foolish & absurd. DON’T PANIC CUP CAKE, it’s just a moment in time & you shouldn’t be so reactive to all emotions […]

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July 31, 2014

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Fierce In August: your August Fitness Challenge !

featured Fierce in August Workout Calendar 2014

Welcome to your August Fitness Challenge! Ready to be #FIERCEINAUGUST ? We’ve got you covered with this months complete 31-day workout program! You’ll be getting your sweat on, toning up your entire body & getting functionally fit for everyday life! Scroll down to print out your “Fierce in August – Workout Calendar” & don’t forget […]

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July 26, 2014

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Bodyweight Upper Body Workout from the Summer Quickie Sweat Series no. 04 !

featured bodyweight upper body workout

At the beach, in your hotel room, chillin’ out at home? Wherever you find yourself, I’ve got a new Upper Body workout ready for you! You’ll be targeting your upper body and core muscles with these bodyweight exercises. On top of that, I’ve added a face paced cardio move that will target your arms and legs […]

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July 23, 2014

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5 Magnetic Women from Around the Web !

featured 5 Magnetic Women from Around the Web

These ladies absolutely “rock my online world” – they are the new-age fierce, gutsy & “walk their talk” kind a gals that every women (and dude) can certainly learn a few life lessons from. Personally, they keep encouraging me to strengthen my authentic & empowering beliefs while reminding me that, I too, am capable of […]

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July 9, 2014

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Mighty Sweaty & Toning Full Bodyweight Circuit from the Summer Quickie Sweat Series pt. 3 !

featured full bodyweight circuit

Time for another Summer Quickie Sweat session FITFAM! This time around, we’ll be hitting up a serious sweat circuit while toning up our entire bod using our own bodyweight for resistance – but don’t be fooled, this Mighty Sweaty & Toning Full Bodyweight Circuit ain’t easy peasy; give it your 100% while keeping a perfect form & you will […]

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July 3, 2014

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Summer Break the Routine !

Summer Break the Routine

Summer. Is. Here. *Cue Will Smith.* As a perpetual student, summer has always had a special place in my heart. That special place was called “time off.” Well, actually, that was the case until I wrote my dissertation over a summer. Then, it was a different kind of “special.” I digress. I love summer. Whether […]

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July 1, 2014

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Be FLY in July: Your July Fitness Challenge is Ready!

July Fitness Challenge

Ready to get Fly in July? Welcome to your July Fitness Challenge Rockstar! Ladies, gentlemen? It’s freakin’ summer, can you believe it!? While many of you might be on vacation, soaking up the sun & sipping on chilled sangrias, I’m here to remind you that you can in fact get the best of both worlds. […]

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