November 1, 2014

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Let’s get Fit4Fall – your November Fitness Challenge !

Welcome to your 30-day #FIT4FLL November Fitness Challenge sweat warriors! It’s definitely getting cooler on my side of the globe BUT that’s no excuse to slow you down… In fact, you should put extra emphasis on being more active daily during this time of the year in order to set the tone right for winter BECAUSE… your […]

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October 29, 2014

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Learn how to Keep your “Mental Fitness Mojo” with Katie Dalebout!

Welcome back to the “MFS Fit Babe Spotlight Series” my dear health & wellness pioneers! In today’s post, our gorgeous October Fit Babe, Katie Dalebout, shares her tips & advice on staying on track, well-balances & forgiving when it comes to leading a healthy & active lifestyle. I can very much relate to her journey […]

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October 27, 2014

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Izzy’s Online Finds: Flow, Synchronicity & Fall Recipes!

Izzy's Online Finds 007

Welcome back to my juicy online finds wellness junkies! Warm yourself up a hot cup of spicy cinnamon tea, curl up in your comfy sofa & enjoy some of my latest online discoveries relates to health, growth, spirit & FOOD! 1. Three TOP questions that people who want to be happier ask – find out […]

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October 26, 2014

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Fantastic 5 – Total Body Quickie Workout !

Hey hey fit warriors! Today, I’ve got a new 12 minute Total Body Quickie workout session ready for you. This 5 exercise circuit is an AMRAP (meaning that your goal is to complete As Many Rounds As Possible – using good form, of course). This is a challenging bodyweight workout & you want to give your […]

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October 25, 2014

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Yummy Vegan Chocolate Banana Bread Recipe !

Hello wellness warriors! I absolutely had to share my new favorite “vegan chocolate banana bread” recipe with you guys today – it is absolutely finger licking good & a great “go-to” option for those sweet cravings! One of the biggest challenge for most people trying to reach their fitness goals is related to diet. Sticking […]

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October 22, 2014

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MFS Fit Babe Spotlight: Katie Talks Healing Exercises for the Mind, Body & Spirit!

Healing Exercises for the Mind Body Spirit - Katie Dalebout

Welcome back to the “MFS Fit Babe Spotlight Series” you mind-body-spirit wellness junkies! I absolutely LOVE today’s guest post by miss Katie “the wellness wonder woman” aka. our October Fit Babe. I am instantly filled with joy each & every single time I notice a gal that has grasped the concept of “self-love” & is able […]

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October 19, 2014

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6 Empowering Morning Rituals I’ve Been Lovin’ !

Do you take time out from your busy day to recharge, reconnect & reinforce your BIG VISION & goals? It’s no secret that we live in a fast-paced world filled with continuous stimuli and distractions. One key to manifesting your true desires, living a life with purpose & “keeping your ZEN” is to take the […]

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October 15, 2014

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MFS Fit Babe Spotlight – Katie Talks Food & Eating Disorder Recovery!

MFS Fit Babe Spotlight - Katie Talks Food & Eating Disorder Recovery!

Welcome back to “MFS’s Fit Babe Spotlight Series” with this month’s wellness rockstar, yoga teacher, speaker & founder of The Wellness Wonderland, Katie Dalebout. In today’s article, Katie is opening up about her own “food story” & the struggles she has had related to body image and her relationship with food – I can definitely […]

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October 14, 2014

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All Eyes on Me – Total Body HIIT Workout!

Ready for an intense, quick & super effective “sweat & tone” session? That’s exactly what this “All Eyes on ME” – Total Body HIIT Workout is all about. Once again, I got inspired by Nike‘s functional exercise videos while putting this workout together, I just LOVE the Nike team & the message they are spreading. […]

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October 13, 2014

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Izzy’s Online Finds: Glitter & Womanhood!

Izzy's Online Finds 007

Hope everybody had a wonderful weekend! I’m back with some more Juicy Links & online finds! Pour yourself a hot cup of coffee, sit back & enjoy some of my favorite online October reads so far…   1. We are back on track with my all time favorite MFS featured series; the “MFS’s Fit Babe […]

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October 8, 2014

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October MFS Fit Babe Spotlight Series – Meet Katie Dalebout !

By far my favorite featured series on the blog, welcome back to the “MFS’s Fit Babe Spotlight Series” – your online source of instant body, mind & spirit, healthy living & fitness inspiration!   This month’s radical self-love & wellness maven is an absolute forward-thinking, paradigm-shifting badass lady! Founder of the “Wellness Wonderland” blog, life-coach, podcast host & fly […]

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October 5, 2014

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6 “Anti-Diet” Rules to STOP Emotional Eating !

FOOD is fuel, sometimes pleasure too… and that’s ok. When food becomes love, an anti-stress relief, a gal’s best friend or an easy go-to boredom buster, then we’ve got ourselves a messy situation over time. I’ve been an emotional/binge eater my ENTIRE LIFE – I know how food can take over our lives and our […]

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October 1, 2014

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FitOber: Your October Fitness Challenge !

Welcome to your “FitOber” 31-day October Fitness Challenge peeps! What’s up fitties! Are you ready for a new 31-day fitness challenge? This month, your e-trainers have boosted the HIIT sweat sessions in this “FitOber” calendar to get you in ultra fat burning mode while helping you sculpt a sexy, strong body 360 – As the cooler fall […]

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September 29, 2014

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Izzy’s Online Finds: Getting Cozy for Fall!

Izzy's Online Finds 007

Ready for some fresh new juicy links? I’ve been a sick girl lately, so I definitely had some  extra time on hand to put together a list of new online discoveries! Welcome to Izzy’s Online Finds folks, a place where I like to share some of my favorite articles, videos and links related to personal […]

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September 25, 2014

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BootyFull Circuit – Lower Body & Glutes Workout !

We’ll never get enough of those butt workouts – won’t we? Today’s lower body & glutes workout circuit is a combination of some of my favorite booty sculpting moves which you’ll be able to perform from basically anywhere if you have the required pieces of equipment available (see below)! The glutes are one of the strongest […]

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September 21, 2014

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Healthy Chocolate Coconut Oatmeal Cookie Recipe !

Healthy Chocolate Coconut Oatmeal Cookie Recipe 02

I’m back again with yet another delicious & nutritious healthy cookie recipe! This chocolate coconut oatmeal cookie recipe is really quick to prepare, contains no flour and only 1 tbsp of coconut sugar – now that’s my kind of cookie! Healthy Chocolate Coconut Oatmeal Cookie Recipe Ingredients > Makes 8 Cookies 2 ripe mashed bananas 1 tbsp coconut […]

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September 15, 2014

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Izzy’s Online Finds: Plants, pH & Self-lovin’ !

Izzy's Online Finds 007

Welcome back to Izzy’s Online Finds people! I decided to post my juicy webosphere discoveries on a biweekly basis instead of weekly, just to have a wider variety of content to choose from… and also… man  does a week pass by sooo freaking fast, I feel like I can’t even catch my breath at times! Let’s move on […]

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September 11, 2014

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Unstoppable Upper Body & Core HIIT Workout from the Summer Quickie Sweat Series no. 07 !

Welcome to your final “Summer Quickie Sweat Sessions“! I hope that you’ve been reaping full benefits of these quick, challenging and “do-it-anywhere” workout series! Today, we’ll be firing-up your core and upper body with this super effective fat burning “Upper Body & Core HIIT Workout” circuit! In this sweat session, we’ll be putting extra emphasis on our entire mid-section and shoulder […]

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September 8, 2014

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Easy & Absolutely Delicious Vegan Brownies to The Rescue !

Hello chocolaty, gooey, soft and nutty vegan brownies! It was my man’s b-day earlier on this week and I decided to whip him up one of his all-time favorite treats (which is basically any kind of chocolate rich cake that is moist and nutty). These babies were spot on, not only where they absolutely finger-liking […]

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