featured Change your Mindset - Change your Results - myfitstation

November 19, 2015

0 Comments

Change your Mindset – Change your Results!

Tired of Giving up? Reaching your health & fitness goals doesn’t have to be a hassle… I feel as if I’ve spent both my teenage years & a big chunk of my twenties “trying to get in shape“! Trying a new promising diet. Getting angry at myself for “failing” and giving up… and not following through AGAIN! […]

Continue reading...

April 10, 2016

0 Comments

I Am the Guardian of this Ship #SoulCandySunday

A hand drawn illustration of different situations of one comics woman.

Don’t resist the goddamn ebb of life – mired by sensations of discomfort, pain & unease, are truth-telling symptoms of your heart’s untamed desires – listen to the whispers, it may not be what your logical-self has planned for, it may not be what looks best on paper, it may not be what the ego […]

Continue reading...

April 6, 2016

0 Comments

Caring for Diabetic Wounds

Caring for Diabetic Wounds featured

Diabetes is a metabolic condition that can cause serious complications if not properly managed. Skin problems are one of the most common complications individuals with diabetes may face. Wounds that are merely a nuisance for healthy individuals may be more easily-acquired and more difficult to treat for those living with diabetes. Preventing Diabetic Wounds Following […]

Continue reading...
advert

March 28, 2016

0 Comments

Shift Perspective – Movement Makes me Feel Good.

shift perspective.movement makes me feel good. featured

I have a confession … I AM SO TIRED OF HEARING PEOPLE SAY “I HAVE TO LOSE WEIGHT“! Why do you need to lose weight? Do you want to FEEL BETTER? If your answer is YES – Girl start doing things that FEEL GOOD. Start moving your body playfully, dance, flow in your vinyasa, spin, […]

Continue reading...

February 25, 2016

0 Comments

Going Overboard to Look Good – Why Taking Things to Extremes Will Kill Your Goals!

Goind Overboard to Look Good - Why Taking Things to Extremes Will Kill your Goals

Could you be going overboard in your efforts to look your best? Sure we all want to have awesome bodies and be in tip top shape, but there is a method to the madness. There are some that are so wrapped up in reaching their ideal goals that they’re willing to do anything to achieve […]

Continue reading...

February 22, 2016

0 Comments

The Connection Between Exercise and Good Blood Circulation

The Connection Between Exercise and Good Blood Circulation - My Fit Station

We worry about our blood pressure, cholesterol levels and weight – but what about blood circulation? Poor blood circulation causes and contributes to a number of health problems, one of the most common being hemorrhoids. When blood flow is restricted it can also lead to chilblains, nerve damage and other symptoms like pain or muscle […]

Continue reading...

January 31, 2016

0 Comments

Achieving Personal Growth Through A Workout Plan!

Achieving Personal Growth through a Workout Plan - featured

One of the best things we can do for ourselves when we want to get healthier – both mentally and physically – is to start an exercise regimen. Most readers already know that working out is good for basic mental health maintenance. You’ve already learned about endorphins and how they work, etc, but keeping your […]

Continue reading...

January 24, 2016

0 Comments

Jan Blues Fightback: Healthy Body Healthy Mind!

featured Jan Blues Fightback Healthy Body Healthy Mind 01

Improving your fitness level doesn’t just allow you to lose weight or improve your muscles. A better level of fitness has scientifically been proven to improve your mental fitness too. Indeed, even just a small increase in your physical activity can have a myriad of benefits for your mental agility and brain function. It may […]

Continue reading...

January 18, 2016

0 Comments

What the F*ck is Self-Love Anyway #SoulCandySunday

What the Fck is Self-Love Anyway #SoulCandySuday - MFS Wild Spirit Moxie

“You have to love yourself because no amount of love from others is sufficient to fill the yearning that your soul requires from you” – Dodinsky We’ve heard it all before, self-love is the essence of all great things. Yet the concept has been overused & watered-down, it has lost its substance & true, riveting, […]

Continue reading...

November 29, 2015

0 Comments

A Life on your Own Terms #SoulCandySunday

featured - A Life on your Own Terms #SouldCandySunday via myfitstation.om

Welcome back to #SoulCandySunday my dear passion-fueled adventurers! A monthly feature, bringing you valuable, inspirational & most importantly, feasible tools allowing you to step into your full power & realign with your true essence and core desires. The secret sauce to attracting what your heart truly craves & manifesting abundance & genuine joy into your life. I have a question […]

Continue reading...

October 30, 2015

0 Comments

#OwnYourBodyMFS – Fitness Challenge – Day 07

day 7 preview fitness challenge #OwnYourBody

Today’s Workout – 15min. AMRAP (As Many Reps As Possible) of the following 3 exercises: 10 Tuck Jump 20 Twisting Toe Touch 30 Scissors >> Need a timer? Online Timer / Gymboss Timer Hey folks, welcome to the #OwnYourBodyMFS 7-day Fitness Challenge. Learn more about the challenge HERE & meet your trainers in THIS intro video. Make […]

Continue reading...

October 28, 2015

0 Comments

#OwnYourBodyMFS – Fitness Challenge – Day 06

Day 6 #OwnYourBodyMFS 7-day Fitness Challenge preview

Today’s Workout – Pyramid scheme as follow: Round 1: 20 Reps/exercise Round 2: 18 Reps/exercise Round 3: 16 Reps/exercise Keep deducting 2 reps for each round until you reach 2 reps per exercise as your final round! >> Need a timer? Online Timer / Gymboss Timer Exercises: Plank Jack Sit Up Cossack Lunge High Knees Hey folks, welcome […]

Continue reading...

October 27, 2015

0 Comments

#OwnYourBodyMFS – Fitness Challenge – Day 05

Day 5 #OwnYourBody Fitness Challenge preview

Today’s Workout – Time to RUN Forest!   Option 1) Run outdoors (or on a treadmill): approx 3KM/2 Miles Option 2) Run for 5 Rounds of 1 min. – Rest for 3 min. >> Need a timer? Online Timer / Gymboss Timer Hey folks, welcome to the #OwnYourBodyMFS 7-day Fitness Challenge. Learn more about the challenge […]

Continue reading...

October 26, 2015

0 Comments

#OwnYourBodyMFS – Fitness Challenge – Day 04

day 4 #OwnYourBodyMFS 7-day Fitness Challenge Preview

Today’s Workout – TABATA Training: 8 Rounds of 20sec. Work/10sec. Rest Exercises: Squat a) Russian Twist b) Flutter Kicks Power Burpee High Knees >> Need a timer? Online Timer / Gymboss Timer Hey folks, welcome to the #OwnYourBodyMFS 7-day Fitness Challenge. Learn more about the challenge HERE & meet your trainers in THIS intro video. Make sure […]

Continue reading...

October 25, 2015

0 Comments

#OwnYourBodyMFS – Fitness Challenge – Day 03

day 3 #OwnYourBodyMFS 7-day Fitness Challenge preview

Today’s Workout – 15min using a Reverse Pyramid scheme as follow: Round 1: 2 Reps/exercise Round 2: 4 Reps/exercise Round 3: 6 Reps/exercise And so forth until your timewatch beeps at 15min. / >> Need a timer? Online Timer / Gymboss Timer Exercises: Triceps knee pushups Alternating Lunges Hip-Ups Hey folks, welcome to the #OwnYourBodyMFS 7-day […]

Continue reading...