featured Fierce in August Workout Calendar 2014

July 31, 2014

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Fierce In August: your August Fitness Challenge !

Welcome to your August Fitness Challenge! Ready to be #FIERCEINAUGUST ? We’ve got you covered with this months complete 31-day workout program! You’ll be getting your sweat on, toning up your entire body & getting functionally fit for everyday life! Scroll down to print out your “Fierce in August – Workout Calendar” & don’t forget […]

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July 26, 2014

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Bodyweight Upper Body Workout from the Summer Quickie Sweat Series no. 04 !

featured bodyweight upper body workout

At the beach, in your hotel room, chillin’ out at home? Wherever you find yourself, I’ve got a new Upper Body workout ready for you! You’ll be targeting your upper body and core muscles with these bodyweight exercises. On top of that, I’ve added a face paced cardio move that will target your arms and legs […]

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July 23, 2014

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5 Magnetic Women from Around the Web !

featured 5 Magnetic Women from Around the Web

These ladies absolutely “rock my online world” – they are the new-age fierce, gutsy & “walk their talk” kind a gals that every women (and dude) can certainly learn a few life lessons from. Personally, they keep encouraging me to strengthen my authentic & empowering beliefs while reminding me that, I too, am capable of […]

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July 9, 2014

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Mighty Sweaty & Toning Full Bodyweight Circuit from the Summer Quickie Sweat Series pt. 3 !

featured full bodyweight circuit

Time for another Summer Quickie Sweat session FITFAM! This time around, we’ll be hitting up a serious sweat circuit while toning up our entire bod using our own bodyweight for resistance – but don’t be fooled, this Mighty Sweaty & Toning Full Bodyweight Circuit ain’t easy peasy; give it your 100% while keeping a perfect form & you will […]

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July 3, 2014

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Summer Break the Routine !

Summer Break the Routine

Summer. Is. Here. *Cue Will Smith.* As a perpetual student, summer has always had a special place in my heart. That special place was called “time off.” Well, actually, that was the case until I wrote my dissertation over a summer. Then, it was a different kind of “special.” I digress. I love summer. Whether […]

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July 1, 2014

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Be FLY in July: Your July Fitness Challenge is Ready!

July Fitness Challenge

Ready to get Fly in July? Welcome to your July Fitness Challenge Rockstar! Ladies, gentlemen? It’s freakin’ summer, can you believe it!? While many of you might be on vacation, soaking up the sun & sipping on chilled sangrias, I’m here to remind you that you can in fact get the best of both worlds. […]

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June 23, 2014

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Jump Around – Fat Burning Plyo Workout from the Summer Quickie Sweat Series pt. 2!

Welcome back to the Summer Quickie Sweat Series yall’ – a set of workouts that you can take with you on the go while using minimal equipment and having limited space: EXCUSE-proof your workouts this summer! Today’s Fat Burning Plyo workout is no joke – you know the drill: give your 100% during the short bursts […]

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June 19, 2014

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Abs & Thighs BURNOUT: Summer Quickie Sweat Series pt. 1!

featured abs & thighs burnout workout circuit

Abs & Thighs BURNOUT Circuit Let the summer 2014 countdown begin! I’ve created a brand new workout series that will enable you to squeeze in a quick and effective sweat session wherever you might be this summer - no gym, no equipment, no time? NO EXCUSES! These workouts can be done anywhere, with little to no […]

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June 16, 2014

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4 Ingredient Thumbprint JERF Cookies !

featured 4 ingredient thumbprint JERF cookies

I love spending time at my cottage home! Surrounded by the beauty of nature & inspired by the simplicity of life, me and my man always have a blast putting together delicious meals with basic whole foods. It amazes me how we can come up with so many delicious recipes by combining just a few ingredients […]

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June 10, 2014

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21-day JERF Challenge: Just Eat Real Food !

featured JERF challenge

Join MFS’s 21-day JERF Challenge ((Just Eat Real Food)) Ready to drop the “fake foods” & fuel your bod with some vibrant, nutrient-rich, non-processed stuff (also knows as real food)? Whether you want to boost your brain performance, shed off the excess winter weight, get healthier & more energized or simply feel plain-old AMAZING: eating real […]

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June 5, 2014

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Total Body Resistance Band Workout !

It’s time to mix things up with today’s “Total Body Resistance Band Workout”! Hitting a sweat using resistance bands is a great & effective way to target various muscle groups through different angles, especially if you’re used to strength train using your own bodyweight or weights. Switching things up will keep your body guessing & get you quicker results […]

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May 31, 2014

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Get Fit in June: 30 day Fitness Challenge !

June 2014 30 day fitness challenge - workout calendar

Welcome to your June Workout Challenge! Hey guys! Guess what? Your June 30 day Fitness Challenge & Workout Calendar are READY! Scroll down to print it out and stick it on your fridge! It’s getting HOT outside & I bet you want to get your body ready for bikini season… but not only that, I bet […]

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May 28, 2014

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Get your Game ON with Andrea’s Mental Fitness Tips!

Time to get busy with this month’s “MFS Fit Babe’s” mental fitness tips… because that’s what it’s really all about at the end, right!? You can have the best possible meal plan, personal trainer and support group at the tip of your fingers but if you don’t learn about developing those “mind muscles”, you might […]

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May 21, 2014

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MFS Fit Babe Spotlight: Andrea Talks Training !

It’s time to hear from our May “MFS Fit Babe” Andrea & her training program + philosophy! When it comes to working out, this babe is all about challenging herself (and her clients) while making the most out of each training session! I love the way that she keeps herself accountable with her motivational “Monthly Promise” […]

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May 16, 2014

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Workout Log: February 2014 !

February 2014 Workout Log

Hi there! Do you keep track of your workouts? I surely do, I have logged in all of my workouts since…. a decade ago perhaps. Yep, that’s quite something. I love looking back and seeing how far I’ve come, especially on those days, weeks, even months when I feel like I’m not excelling. Having your entire […]

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May 14, 2014

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MFS Fit Babe Spotlight Series: Andrea Talks Weight Loss Nutrition !

Time to talk about healthy and effective weight loss nutrition with our badass online trainer & May guest editor Andrea in this month’s “MFS Fit Babe Spotlight Series“! Food is fuel, food is pleasure, food is what makes or breaks us and today, Andrea will be sharing her personal tips that have helped her drop 4o lbs. […]

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May 11, 2014

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Fierce & Strong: Speedy Total Body Workout Circuit !

featured Speedy Total Body Workout Circuit My Fit Station

Hello my fierce, strong and sexy badass! Today’s speedy total body workout is all about efficiency, we could probably summarize it with these 3 simple words: Functional – Quick – Effective! You won’t need much time, nor equipment to complete this workout, however, you won’t be missing out on the results that you’re looking for – just make sure […]

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May 7, 2014

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Meet our May “MFS Fit Babe” Guest Editor: Andrea Eilertson !

 Guess what? We are back with the “MFS Fit Babe Spotlight Series” and this month’s special guest, personal trainer and owner of “Safire Training” (online personal training for women), Andrea Eilertson, is super hyped about sharing her health & fitness journey with us all! This Fit Babe is specialized in coaching women who are struggling to Lose […]

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May 1, 2014

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May Fitness Challenge: 31-day Shred !

featured May fitness challenge - 31-day Workout Calendar preview

Well Hello There! Welcome to your 31-Day: May Fitness Challenge! Have you been feeling kinda “blah”, lazy or simply out of the game lately? Or maybe you’ve been jumping on & off the health & fitness wagon & you’re eager to get those results you’ve been wanting so badly… Well guess what? It’s time to get […]

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