January 31, 2015

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FabinFeb – your February Fitness Challenge !

What does it mean to you to BE FIT? Seriously, how does being strong, flexible, lean, agile make you feel? How does it affect all other areas of your life? How does fueling your temple with nutritious food change the way you perceive yourself & the world around you? If you ask me, it changes […]

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January 29, 2015

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2015 Fit Babe Circuit – Abs & Thighs Gym Workout !

You’ve asked, I’ve delivered! Today’s “fit babe circuit” is an abs & thighs gym workout circuit consisting of 7 exercises targeting your entire core, glutes & legs – ready to get sweaty & toned? Let’s get busy! What You’ll Need  For this Workout Access to a gym! Print or Save this Workout on your Phone Abs & Thighs […]

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January 21, 2015

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Make it Stick – Alexa Talks Training via the “MFS Fit Babe Spotlight Series” !

Hey hey MFS family! Ever wondered how some peeps manage to stick to their workout regimen all-year-round while others cannot seem to move past the 2 week post New Years resolution mark? Along my fitness journey, I have learned a couple crucial key elements that have enabled me to not only stick to my set […]

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January 18, 2015

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Lower Body Cardio Burn Session !

Lower Body Cardio Burn Session

Ready, set, SWEAT! It’s time for a lower body cardio BURN session my friends – full range of motion, high intensity fat burning bodyweight exercises, targeting the entire body while putting extra emphasis on that lower body BURN – are you ready for a challenge? Let’s GO! What You’ll Need  For this Workout interval timer (you can […]

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January 14, 2015

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MFS Fit Babe Spotlight – Alexa Talks Healing Nutrition !

What’s up MFS Family!? Today, our January “MFS Fit Babe”, Alexa Carlin  is sharing some juicy nutrition tips with us all – as so many of you might know, we literally are what we eat, every cell of your body regenerates itself continuously, feeding and fueling all the organisms of our body at it’s best! However, you will discover in […]

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January 7, 2015

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Meet Alexa Carlin – Our January MFS Fit Babe !

Hey MFS gang! Welcome back to the “MFS Fit Babe Spotlight Series” – your online source of instant inspiration with some of the boldest, most forward-thinking & badass health warriors of our days! I can’t wait for you to meet this month’s fit babe – green juicer, dream-catcher, author & founder of “Hello Perfect”, a non-profit movement on a mission […]

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January 1, 2015

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Show Up !

It’s been a year since I publicly declared my dislike for New Year’s resolutions. Have I had a change of heart? Nope. Sorry I’m not sorry that I’m still not really a fan of the typical resolutions for all the reasons I stated last year. But, I have come across one of those broad goals […]

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December 29, 2014

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2015 Fit Babe – January Fitness Challenge !

Happy New Year FitFam! Welcome to your 2015 Fit Babe January Fitness Challenge! First off, I wanted to congratulate you on taking the first step to a fitter, stronger & happier you – YOU ROCK! The most important investment you can make is in yourself – when we take care of our “temple” aka the […]

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December 26, 2014

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FIT-IN-10 – Fabulous for 2015 Circuit !

What’s up fitties! Ready for a total body sweat & tone session? Today’s “Fabulous for 2015 Circuit” consists of a series of seven functional exercises targeting your entire body – you can adjust the intensity of the workout by adding in extra weights & completing a cardio session prior to jumping into it! Time to get busy… What […]

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December 24, 2014

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Lifestyle, Consistency & Rituals – Ines Festini Talks “Mind Fitness” !

Merry Christmas FITFAM! I hope you’re all having a blast enjoying this Holiday season with loved ones! AND, promise me that you won’t obsess about your diet during this time of the year (or any other time for that matter) – in my opinion, it is this type of controlling and restrictive mindset that created emotional instability […]

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December 21, 2014

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5 Keys to Making Change Stick in 2015 !

To many of us, the New Year symbolizes change & new beginnings, a time to reflect upon the year in retrospect & contemplate our upcoming goals for the year to come. Often times, the new year gives us an extra push in the back allowing us to dream big & set ourselves up for success. […]

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December 17, 2014

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Ines Festini Talks High Intensity Training for Optimal Results !

High Intensity Training for Optimal Results 02

Welcome back to the “MFS Fit Babe Spotlight Series” fitfam! In today’s guest post, our December Fit Babe, Ines Festini, discusses the effectiveness of high intensity training for maximal fat loss, time efficiency & overall fitness – you will LOVE how quick & powerful these workouts are… on top of it all, Ines’s workout regimen can […]

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December 14, 2014

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Love Letter to Myself by Innin Malin

I lived in a prison. The dark, secluded, solitary prison of my mind.   In front of me, I had a small hallway where I could walk through every day and the same repetitive thoughts went on & on during each & every single stroll… It was a personal hell that I condemned myself to after […]

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December 10, 2014

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MFS Fit Babe Spotlight – Ines Talks Food, Body-type Nutrition & Emotional Eating !

Hey hey health nuts! On today’s “MFS’s Fit Babe Spotlight Series“, our December fit babe, Ines Festini, talks about healthy nutrition, overcoming emotional eating & creating a diet that fits YOU, your body-type & goals! Absolutely lovin’ Ines’s simple, straightforward and empowering approach to food & life… Nowadays, most of the food we can buy […]

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December 8, 2014

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Fit-in-10: Fat Burner + AMRAP Workout !

Got 10 minutes? That’s all you’ll need to complete this “FIT-IN-10 Fat Burner + AMRAP Workout”! Today’s workout is all about combining functionality with speed & agility without sacrificing proper form… Your goals is to complete as many reps as possible (AMRAP) of the 4 listed bodyweight exercises below. All throughout this workout, you want […]

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December 3, 2014

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Meet Ines Festini – Our December MFS Fit Babe !

Welcome back to the “MFS’s Fit Babe Spotlight Series” fitfam! I’m thrilled to introduce you to this month’s Fit Babe, Ines Festini – Online Personal Trainer & health coach and founder of The Done For you Workout Solution! After struggling with her own unhealthy habits & self-sabotaging ways, Ines has managed to turn her life […]

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November 30, 2014

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Fit 4 2015: your December Fitness Challenge + Workout Calendar!

Welcome to your 31-day #FIT42015 December Fitness Challenge health warriors! Why wait until January to start making healthier choices & feel your absolute BEST? Taking care of your temple is the most rewarding thing you can do & there is no better way to start off 2015 than to already be in the flow of leading a fit […]

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November 26, 2014

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Kim’s Transformational Journey through Health & Fitness !

Welcome back to another series of the “MFS Fit Babe Spotlight” gang! In her final post, our November fit babe, Kim, opens up about her transformational health journey & the way that her new lifestyle has powerfully impacted her in various aspects of her life. YOU GO GIRL – such an inspiration! In my experience, the most […]

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November 24, 2014

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Izzy’s Online Finds: Growth, Abundance & Positive Intentions !

Izzy's Online Finds 009

Hello gorgeous! I’m back with a juicy dose of monthly online discoveries – this month, it’s all about growth, abundance & setting positive and empowering intentions so that you can create a life that fits your badass uniqueness and flair! Enjoy the read…   1. The online radical self-love Queen, Gala Darling, has put together 6-week “Radical […]

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