July 3, 2015

4 Comments

Do Shortcuts Exists to Getting FIT ?

As bikini season approaches & everybody is on a mission to tighten up & look their very best for the hot summer days, it’s time to answer THE BIG JUICY QUESTION: is it really possible to get in shape quickly & in a healthy manner? After all, it seems like a good chunk of the […]

Continue reading...

August 16, 2015

0 Comments

Soul Candy Sunday: 6 Awakening Rituals that Transformed my Life & Shift me to Higher Vibration!

Welcome to #SoulCandySunday my dear heartfelt trailblazers! A new monthly feature, bringing you valuable, inspirational & most importantly, feasible tools allowing you to step into your full power & realign with your true essence and core desires. The secret sauce to attracting what your heart truly craves & manifesting abundance & genuine joy into your life. Let […]

Continue reading...

August 15, 2015

0 Comments

Perfecting Pre-Workout Nutrition!

Perfecting Pre-Workout Nutrition

As you gear up for another intense training session ahead, taking care of your nutrition before you go will be essential to success.  The foods you eat will have a direct influence over your energy level and performance, not to mention how quickly you recover after the training is over. Many people skip over pre-workout […]

Continue reading...
advert

August 3, 2015

0 Comments

3 NO-BS Secrets to Lasting Weight Loss!

featured-3-NO-BS-SECRETS-TO-LASTING-WEIGHTLOSS-MY-FIT-STATION

Weight loss can be such a nagging subject for many, I know it is for me… After working as a fitness trainer and adviser for years in the past, I have had my sure overload of answering the question to these recurring 5 words “How do I lose weight”??? The answer is simple, the solution… […]

Continue reading...

July 28, 2015

0 Comments

Healthy Comfort Food – Vegan Burrito Recipe!

This healthy burrito recipe is the perfect option for folks transitioning to a vegan diet, it is completely satisfying and finger licking good! It’s also packed with protein, fiber & fresh veggies – the ideal quick & easy soul food vegan dish. I owe this one to my dear old friend, Laurence, who totally rocked my taste […]

Continue reading...

July 11, 2015

5 Comments

6 “Anti-Diet” Rules to STOP Emotional Eating !

FOOD is fuel, sometimes pleasure too… and that’s ok. When food becomes love, an anti-stress relief, a gal’s best friend or an easy go-to boredom buster, then we’ve got ourselves a messy situation over time. I’ve been an emotional/binge eater my ENTIRE LIFE – I know how food can take over our lives and our […]

Continue reading...

June 25, 2015

1 Comment

Upper Body Burn – 12min. AMRAP Workout

Upper Body Burn - 12min. AMRAP Workout via My Fit Station

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

Continue reading...

June 24, 2015

0 Comments

Yoga Hyde Review + Grab your 20% Promo Code Here!

A line of simplistic, soft & organic cotton clothing bringing together stylish, colorful & flattering designs for your everyday yoga practice. Yoga Hyde was founded in 2005 with a dedication to quality, superior comfort & environmental conscientiousness. I’m already a fan! I couple weeks back, I was pleased to receive this beautiful kitkat tank in […]

Continue reading...

June 22, 2015

1 Comment

Warrior Flow – Yoga Sequence

Warrior Flow - Yoga Sequence via My Fit Station

We’re back with yet another Yoga Flow Sequence brought to you by the co-founder of the Yoga Satyam School in the old Montreal, AND my beautiful & free-spirited mom, Lidija!   In today’s revitalizing & energizing Warrior Yoga sequence, we’ll be working on our overall body alignment & lower body strength while improving both our circulation & focus […]

Continue reading...

June 22, 2015

1 Comment

Squat & Press – 15min. Lower Body & Chest AMRAP Workout

Squat and Press 15 Minute AMRAP Workout - My Fit Station

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

Continue reading...

June 20, 2015

1 Comment

Fit-in-20 – 20min. Full Body AMRAP Workout

FIT-IN-20 20min. Full Body AMRAP Workout via My Fit Station

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

Continue reading...

June 19, 2015

1 Comment

Bring It On – 12min. AMRAP Workout

Bring It On - 12min. AMRAP Workout My Fit Station

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

Continue reading...

June 18, 2015

1 Comment

Tone Me Up – 15min. AMRAP Workout

Tone Me Up - 15min. AMRAP Workout My Fit Station

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

Continue reading...

June 18, 2015

1 Comment

Standing Flow – Yoga Sequence

Standing Flow - Yoga Sequence via My Fit Station

This Standing Yoga Sequence is brought to you by the co-founder of the Yoga Satyam School in the old Montreal, AND my beautiful & free spirited mom, Lidija! In today’s grounding & energizing Standing Yoga sequence flow, we’ll be strengthening our entire body while focusing on proper alignment & graceful flow, moving from one posture to […]

Continue reading...

June 15, 2015

1 Comment

Jump & Plank – 15min. AMRAP Workout

Jump & Plank 15min. AMRAP Workout

AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity). What You’ll Need  For this Workout exercise mat  timer (you […]

Continue reading...