November 30, 2014

1 Comment

Fit 4 2015: your December Fitness Challenge + Workout Calendar!

Welcome to your 31-day #FIT42015 December Fitness Challenge health warriors! Why wait until January to start making healthier choices & feel your absolute BEST? Taking care of your temple is the most rewarding thing you can do & there is no better way to start off 2015 than to already be in the flow of leading a fit […]

Continue reading...

December 17, 2014

0 Comments

Ines Festini Talks High Intensity Training for Optimal Results !

High Intensity Training for Optimal Results 02

Welcome back to the “MFS Fit Babe Spotlight Series” fitfam! In today’s guest post, our December Fit Babe, Ines Festini, discusses the effectiveness of high intensity training for maximal fat loss, time efficiency & overall fitness – you will LOVE how quick & powerful these workouts are… on top of it all, Ines’s workout regimen can […]

Continue reading...

December 14, 2014

0 Comments

Love Letter to Myself by Innin Malin

I lived in a prison. The dark, secluded, solitary prison of my mind.   In front of me, I had a small hallway where I could walk through every day and the same repetitive thoughts went on & on during each & every single stroll… It was a personal hell that I condemned myself to after […]

Continue reading...
advert

December 10, 2014

0 Comments

MFS Fit Babe Spotlight – Ines Talks Food, Body-type Nutrition & Emotional Eating !

Hey hey health nuts! On today’s “MFS’s Fit Babe Spotlight Series“, our December fit babe, Ines Festini, talks about healthy nutrition, overcoming emotional eating & creating a diet that fits YOU, your body-type & goals! Absolutely lovin’ Ines’s simple, straightforward and empowering approach to food & life… Nowadays, most of the food we can buy […]

Continue reading...

December 8, 2014

0 Comments

Fit-in-10: Fat Burner + AMRAP Workout !

Got 10 minutes? That’s all you’ll need to complete this “FIT-IN-10 Fat Burner + AMRAP Workout”! Today’s workout is all about combining functionality with speed & agility without sacrificing proper form… You goals is to complete as many reps as possible (AMRAP) of the 4 listed bodyweight exercises below. All throughout this workout, you want […]

Continue reading...

December 3, 2014

2 Comments

Meet Ines Festini – Our December MFS Fit Babe !

Welcome back to the “MFS’s Fit Babe Spotlight Series” fitfam! I’m thrilled to introduce you to this month’s Fit Babe, Ines Festini – Online Personal Trainer & health coach and founder of The Done For you Workout Solution! After struggling with her own unhealthy habits & self-sabotaging ways, Ines has managed to turn her life […]

Continue reading...

November 26, 2014

1 Comment

Kim’s Transformational Journey through Health & Fitness !

Welcome back to another series of the “MFS Fit Babe Spotlight” gang! In her final post, our November fit babe, Kim, opens up about her transformational health journey & the way that her new lifestyle has powerfully impacted her in various aspects of her life. YOU GO GIRL – such an inspiration! In my experience, the most […]

Continue reading...

November 24, 2014

0 Comments

Izzy’s Online Finds: Growth, Abundance & Positive Intentions !

Izzy's Online Finds 009

Hello gorgeous! I’m back with a juicy dose of monthly online discoveries – this month, it’s all about growth, abundance & setting positive and empowering intentions so that you can create a life that fits your badass uniqueness and flair! Enjoy the read…   1. The online radical self-love Queen, Gala Darling, has put together 6-week “Radical […]

Continue reading...

November 19, 2014

2 Comments

The Power of Training with Kim Moffatt (MFS Fit Babe Spotlight Series) !

featured The Power of Training with Kim Moffatt

Welcome back to the “MFS Fit Babe Spotlight Series” health nuts! Need some workout motivation? You’ve come to the right place… in today’s article, our November fit babe, Kim Moffatt, shares her workout philosophy with the MFS community –  seeing people struggle with their training regimen and perceiving exercise as a punishment instead of a […]

Continue reading...

November 17, 2014

0 Comments

Girly Crush Alert! Meet Krista Stryker from the 12 Minute Athlete !

I’m a huge fan of functional, effective & diverse training techniques, so it was no surprise that when I came across Krysta’s website, “12 Minute Athlete“, I was instantly in awe! On top of being a fit & fabulous source of online inspiration, Krista’s passion-fueled entrepreneurial flair is definitely something I strongly admire & try to […]

Continue reading...

November 16, 2014

0 Comments

Gear and Gadgets that Improve Your Workout !

At a time when everyone is so busy, and is being pulled in so many directions, it’s important to make every moment count. This includes the time you spend working out. There are plenty of products on the market that promise the maximum results with a minimum of effort, but many of these are nothing […]

Continue reading...

November 12, 2014

2 Comments

Kim Moffatt Thriving on a Plant-Based Diet (Recipes Included) !

Welcome back to the “MFS Fit Babe Spotlight Series” health nuts! No matter what dietary preference you might have, in order to feel and look your absolute best, perform like a champ & become spanking healthy, it is crucial to develop a healthy relationship with food & skip the fad diets & restrictive mentality all together… In […]

Continue reading...

November 10, 2014

1 Comment

Lower Body Lift & Sculpt Workout !

Hey guys! Ready for a lower body lift & sculpt sweat session? Today’s lower body workout is a bodyweight floorwork circuit that mainly focuses on the glutes and hamstrings, however, you may choose to use additional weights to increase the intensity of most exercises as long as you can perform each exercise with proper form prior […]

Continue reading...

November 9, 2014

0 Comments

How to Start Your Day in 10 Easy Steps !

featured How to Start your Day in 10 Easy Steps

We all have hard days. Sometimes they begin as soon as we wake up, with feelings of dread or disconnection, or maybe it was just a bad dream, or a long to-do list. Other times it may be because the world is seemingly against you—your boss is being difficult, or you’ve had a fight with […]

Continue reading...

November 6, 2014

1 Comment

How to Become your Own Rock!

When you look at yourself in the mirror, are you in love, are you proud of the person you are? Before seeking for love elsewhere and expecting somebody, anybody to be there for you unconditionally, you need to be that person for yourself first and foremost (unless you are a child of course). Pretty much […]

Continue reading...

November 5, 2014

3 Comments

Meet Vegan Bodybuilder Kimberly Moffatt – Our November Fit Babe !

featured vegan bodybuilder kim moffatt

Welcome back to the “MFS Fit Babe Spotlight Series” wellness rockstars! I’m so honored to be sharing these monthly inspirational stories, juicy tips & empowering advice from our monthly guest authors with the rest of the MFS community… This month’s Fit Babe interview with vegan bodybuilder, Kimberly Moffatt, is no exception. Our November Fit Babe is on […]

Continue reading...

November 1, 2014

2 Comments

Let’s get Fit4Fall – your November Fitness Challenge !

Welcome to your 30-day #FIT4FLL November Fitness Challenge sweat warriors! It’s definitely getting cooler on my side of the globe BUT that’s no excuse to slow you down… In fact, you should put extra emphasis on being more active daily during this time of the year in order to set the tone right for winter BECAUSE… your […]

Continue reading...

October 29, 2014

0 Comments

Learn how to Keep your “Mental Fitness Mojo” with Katie Dalebout!

Welcome back to the “MFS Fit Babe Spotlight Series” my dear health & wellness pioneers! In today’s post, our gorgeous October Fit Babe, Katie Dalebout, shares her tips & advice on staying on track, well-balances & forgiving when it comes to leading a healthy & active lifestyle. I can very much relate to her journey […]

Continue reading...

October 27, 2014

0 Comments

Izzy’s Online Finds: Flow, Synchronicity & Fall Recipes!

Izzy's Online Finds 009

Welcome back to my juicy online finds wellness junkies! Warm yourself up a hot cup of spicy cinnamon tea, curl up in your comfy sofa & enjoy some of my latest online discoveries relates to health, growth, spirit & FOOD! 1. Three TOP questions that people who want to be happier ask – find out […]

Continue reading...