featured Fierce in August Workout Calendar 2014

July 31, 2014

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Fierce In August: your August Fitness Challenge !

Welcome to your August Fitness Challenge! Ready to be #FIERCEINAUGUST ? We’ve got you covered with this months complete 31-day workout program! You’ll be getting your sweat on, toning up your entire body & getting functionally fit for everyday life! Scroll down to print out your “Fierce in August – Workout Calendar” & don’t forget […]

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August 25, 2014

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Izzy’s Online Finds: Bliss eBombs !

Izzy's Online Finds 002

Hey hey guys! I’m having an amazing time so far sharing my online finds with you all, there is soooo much awesomeness on the web these days, it’s easy to get lost in the eWorld for hours & hours at the time. Although this may sound a little controversial, since I’m about to share a hand full of juicy […]

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August 24, 2014

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Workout Log: March 2014 !

Izzy's March Workout Log

Hey #fitfam, it’s been a while since I haven’t updates my workout log… As far as I can recall, March has been a good training month for me, I’ve included a mix of yoga, HIIT & strength training into my routine, definitely been feeling the gains babe! *Note: the month started off pretty slow because it […]

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August 18, 2014

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Izzy’s Online Finds: Summer e-Bliss !

Izzy's Online Finds 002

Welcome to my new series: “Izzy’s Online Finds” where I will be sharing my exciting online discoveries with you all on a weekly basis! Why keep all the e-goodness to myself when I’ve got YOU awesome readers strolling by MFS , right!? Let’s get this e-shindig started! AND, don’t forget to share your online finds with the […]

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August 12, 2014

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Upper Body Goddess Workout from the Summer Quickie Sweat Series no. 06 !

featured Goddess Upper Body Workout

Time for another smashing “Summer Quickie Sweat Session” fitties! Hope you’re up for this new blasting upper body workout which you can do from basically anywhere – if you want to stick to your workout routine and finally see noticeable results, you’ve got to cut the nonsense & excuse-proof your fitness! What You’ll Need  For this […]

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August 8, 2014

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Glutiliciousss Butt Workout from the Summer Quickie Sweat Series no. 05 !

featured Glutiliciousss Butt Workout

Time for a Glutiliciousss Butt Workout! I’m back with another “Summer Quickie Sweat Series” workout routine… AND this week’s highlight is all about the glutes - one of my personal favorite body parts to train! Since we will be putting all of our focus on developing a strong and perky behind, you want to make sure that you’re […]

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August 4, 2014

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15 Instant Mood Boosters for the Unapologetic Fly Gal !

Feelin’ sad, stuck, lazy, cranky, bummed-out? We’ve all got those so-called “off days” where nothing seems to make much sense, even those big bona fide juicy dreams of ours might come off as foolish & absurd. DON’T PANIC CUP CAKE, it’s just a moment in time & you shouldn’t be so reactive to all emotions […]

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July 26, 2014

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Bodyweight Upper Body Workout from the Summer Quickie Sweat Series no. 04 !

featured bodyweight upper body workout

At the beach, in your hotel room, chillin’ out at home? Wherever you find yourself, I’ve got a new Upper Body workout ready for you! You’ll be targeting your upper body and core muscles with these bodyweight exercises. On top of that, I’ve added a face paced cardio move that will target your arms and legs […]

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July 23, 2014

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5 Magnetic Women from Around the Web !

featured 5 Magnetic Women from Around the Web

These ladies absolutely “rock my online world” – they are the new-age fierce, gutsy & “walk their talk” kind a gals that every women (and dude) can certainly learn a few life lessons from. Personally, they keep encouraging me to strengthen my authentic & empowering beliefs while reminding me that, I too, am capable of […]

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July 9, 2014

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Mighty Sweaty & Toning Full Bodyweight Circuit from the Summer Quickie Sweat Series pt. 3 !

featured full bodyweight circuit

Time for another Summer Quickie Sweat session FITFAM! This time around, we’ll be hitting up a serious sweat circuit while toning up our entire bod using our own bodyweight for resistance – but don’t be fooled, this Mighty Sweaty & Toning Full Bodyweight Circuit ain’t easy peasy; give it your 100% while keeping a perfect form & you will […]

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July 3, 2014

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Summer Break the Routine !

Summer Break the Routine

Summer. Is. Here. *Cue Will Smith.* As a perpetual student, summer has always had a special place in my heart. That special place was called “time off.” Well, actually, that was the case until I wrote my dissertation over a summer. Then, it was a different kind of “special.” I digress. I love summer. Whether […]

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July 1, 2014

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Be FLY in July: Your July Fitness Challenge is Ready!

July Fitness Challenge

Ready to get Fly in July? Welcome to your July Fitness Challenge Rockstar! Ladies, gentlemen? It’s freakin’ summer, can you believe it!? While many of you might be on vacation, soaking up the sun & sipping on chilled sangrias, I’m here to remind you that you can in fact get the best of both worlds. […]

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June 23, 2014

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Jump Around – Fat Burning Plyo Workout from the Summer Quickie Sweat Series pt. 2!

Welcome back to the Summer Quickie Sweat Series yall’ – a set of workouts that you can take with you on the go while using minimal equipment and having limited space: EXCUSE-proof your workouts this summer! Today’s Fat Burning Plyo workout is no joke – you know the drill: give your 100% during the short bursts […]

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June 19, 2014

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Abs & Thighs BURNOUT: Summer Quickie Sweat Series pt. 1!

featured abs & thighs burnout workout circuit

Abs & Thighs BURNOUT Circuit Let the summer 2014 countdown begin! I’ve created a brand new workout series that will enable you to squeeze in a quick and effective sweat session wherever you might be this summer - no gym, no equipment, no time? NO EXCUSES! These workouts can be done anywhere, with little to no […]

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June 16, 2014

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4 Ingredient Thumbprint JERF Cookies !

featured 4 ingredient thumbprint JERF cookies

I love spending time at my cottage home! Surrounded by the beauty of nature & inspired by the simplicity of life, me and my man always have a blast putting together delicious meals with basic whole foods. It amazes me how we can come up with so many delicious recipes by combining just a few ingredients […]

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June 10, 2014

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21-day JERF Challenge: Just Eat Real Food !

featured JERF challenge

Join MFS’s 21-day JERF Challenge ((Just Eat Real Food)) Ready to drop the “fake foods” & fuel your bod with some vibrant, nutrient-rich, non-processed stuff (also knows as real food)? Whether you want to boost your brain performance, shed off the excess winter weight, get healthier & more energized or simply feel plain-old AMAZING: eating real […]

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June 5, 2014

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Total Body Resistance Band Workout !

It’s time to mix things up with today’s “Total Body Resistance Band Workout”! Hitting a sweat using resistance bands is a great & effective way to target various muscle groups through different angles, especially if you’re used to strength train using your own bodyweight or weights. Switching things up will keep your body guessing & get you quicker results […]

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May 31, 2014

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Get Fit in June: 30 day Fitness Challenge !

June 2014 30 day fitness challenge - workout calendar

Welcome to your June Workout Challenge! Hey guys! Guess what? Your June 30 day Fitness Challenge & Workout Calendar are READY! Scroll down to print it out and stick it on your fridge! It’s getting HOT outside & I bet you want to get your body ready for bikini season… but not only that, I bet […]

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May 28, 2014

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Get your Game ON with Andrea’s Mental Fitness Tips!

Time to get busy with this month’s “MFS Fit Babe’s” mental fitness tips… because that’s what it’s really all about at the end, right!? You can have the best possible meal plan, personal trainer and support group at the tip of your fingers but if you don’t learn about developing those “mind muscles”, you might […]

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