November 1, 2014

2 Comments

Let’s get Fit4Fall – your November Fitness Challenge !

Welcome to your 30-day #FIT4FLL November Fitness Challenge sweat warriors! It’s definitely getting cooler on my side of the globe BUT that’s no excuse to slow you down… In fact, you should put extra emphasis on being more active daily during this time of the year in order to set the tone right for winter BECAUSE… your […]

Continue reading...

November 24, 2014

0 Comments

Izzy’s Online Finds: Growth, Abundance & Positive Intentions !

Izzy's Online Finds 008

Hello gorgeous! I’m back with a juicy dose of monthly online discoveries – this month, it’s all about growth, abundance & setting positive and empowering intentions so that you can create a life that fits your badass uniqueness and flair! Enjoy the read…   1. The online radical self-love Queen, Gala Darling, has put together 6-week “Radical […]

Continue reading...

November 19, 2014

2 Comments

The Power of Training with Kim Moffatt (MFS Fit Babe Spotlight Series) !

featured The Power of Training with Kim Moffatt

Welcome back to the “MFS Fit Babe Spotlight Series” health nuts! Need some workout motivation? You’ve come to the right place… in today’s article, our November fit babe, Kim Moffatt, shares her workout philosophy with the MFS community –  seeing people struggle with their training regimen and perceiving exercise as a punishment instead of a […]

Continue reading...
advert

November 17, 2014

0 Comments

Girly Crush Alert! Meet Krista Stryker from the 12 Minute Athlete !

I’m a huge fan of functional, effective & diverse training techniques, so it was no surprise that when I came across Krysta’s website, “12 Minute Athlete“, I was instantly in awe! On top of being a fit & fabulous source of online inspiration, Krista’s passion-fueled entrepreneurial flair is definitely something I strongly admire & try to […]

Continue reading...

November 16, 2014

0 Comments

Gear and Gadgets that Improve Your Workout !

At a time when everyone is so busy, and is being pulled in so many directions, it’s important to make every moment count. This includes the time you spend working out. There are plenty of products on the market that promise the maximum results with a minimum of effort, but many of these are nothing […]

Continue reading...

November 12, 2014

1 Comment

Kim Moffatt Thriving on a Plant-Based Diet (Recipes Included) !

Welcome back to the “MFS Fit Babe Spotlight Series” health nuts! No matter what dietary preference you might have, in order to feel and look your absolute best, perform like a champ & become spanking healthy, it is crucial to develop a healthy relationship with food & skip the fad diets & restrictive mentality all together… In […]

Continue reading...

November 10, 2014

1 Comment

Lower Body Lift & Sculpt Workout !

Hey guys! Ready for a lower body lift & sculpt sweat session? Today’s lower body workout is a bodyweight floorwork circuit that mainly focuses on the glutes and hamstrings, however, you may choose to use additional weights to increase the intensity of most exercises as long as you can perform each exercise with proper form prior […]

Continue reading...

November 9, 2014

0 Comments

How to Start Your Day in 10 Easy Steps !

featured How to Start your Day in 10 Easy Steps

We all have hard days. Sometimes they begin as soon as we wake up, with feelings of dread or disconnection, or maybe it was just a bad dream, or a long to-do list. Other times it may be because the world is seemingly against you—your boss is being difficult, or you’ve had a fight with […]

Continue reading...

November 6, 2014

0 Comments

How to Become your Own Rock!

When you look at yourself in the mirror, are you in love, are you proud of the person you are? Before seeking for love elsewhere and expecting somebody, anybody to be there for you unconditionally, you need to be that person for yourself first and foremost (unless you are a child of course). Pretty much […]

Continue reading...

November 5, 2014

3 Comments

Meet Vegan Bodybuilder Kimberly Moffatt – Our November Fit Babe !

featured vegan bodybuilder kim moffatt

Welcome back to the “MFS Fit Babe Spotlight Series” wellness rockstars! I’m so honored to be sharing these monthly inspirational stories, juicy tips & empowering advice from our monthly guest authors with the rest of the MFS community… This month’s Fit Babe interview with vegan bodybuilder, Kimberly Moffatt, is no exception. Our November Fit Babe is on […]

Continue reading...

October 29, 2014

0 Comments

Learn how to Keep your “Mental Fitness Mojo” with Katie Dalebout!

Welcome back to the “MFS Fit Babe Spotlight Series” my dear health & wellness pioneers! In today’s post, our gorgeous October Fit Babe, Katie Dalebout, shares her tips & advice on staying on track, well-balances & forgiving when it comes to leading a healthy & active lifestyle. I can very much relate to her journey […]

Continue reading...

October 27, 2014

0 Comments

Izzy’s Online Finds: Flow, Synchronicity & Fall Recipes!

Izzy's Online Finds 008

Welcome back to my juicy online finds wellness junkies! Warm yourself up a hot cup of spicy cinnamon tea, curl up in your comfy sofa & enjoy some of my latest online discoveries relates to health, growth, spirit & FOOD! 1. Three TOP questions that people who want to be happier ask – find out […]

Continue reading...

October 26, 2014

2 Comments

Fantastic 5 – Total Body Quickie Workout !

Hey hey fit warriors! Today, I’ve got a new 12 minute Total Body Quickie workout session ready for you. This 5 exercise circuit is an AMRAP (meaning that your goal is to complete As Many Rounds As Possible – using good form, of course). This is a challenging bodyweight workout & you want to give your […]

Continue reading...

October 25, 2014

1 Comment

Yummy Vegan Chocolate Banana Bread Recipe !

Hello wellness warriors! I absolutely had to share my new favorite “vegan chocolate banana bread” recipe with you guys today – it is absolutely finger licking good & a great “go-to” option for those sweet cravings! One of the biggest challenge for most people trying to reach their fitness goals is related to diet. Sticking […]

Continue reading...

October 22, 2014

2 Comments

MFS Fit Babe Spotlight: Katie Talks Healing Exercises for the Mind, Body & Spirit!

Healing Exercises for the Mind Body Spirit - Katie Dalebout

Welcome back to the “MFS Fit Babe Spotlight Series” you mind-body-spirit wellness junkies! I absolutely LOVE today’s guest post by miss Katie “the wellness wonder woman” aka. our October Fit Babe. I am instantly filled with joy each & every single time I notice a gal that has grasped the concept of “self-love” & is able […]

Continue reading...

October 19, 2014

0 Comments

6 Empowering Morning Rituals I’ve Been Lovin’ !

Do you take time out from your busy day to recharge, reconnect & reinforce your BIG VISION & goals? It’s no secret that we live in a fast-paced world filled with continuous stimuli and distractions. One key to manifesting your true desires, living a life with purpose & “keeping your ZEN” is to take the […]

Continue reading...

October 15, 2014

0 Comments

MFS Fit Babe Spotlight – Katie Talks Food & Eating Disorder Recovery!

MFS Fit Babe Spotlight - Katie Talks Food & Eating Disorder Recovery!

Welcome back to “MFS’s Fit Babe Spotlight Series” with this month’s wellness rockstar, yoga teacher, speaker & founder of The Wellness Wonderland, Katie Dalebout. In today’s article, Katie is opening up about her own “food story” & the struggles she has had related to body image and her relationship with food – I can definitely […]

Continue reading...

October 14, 2014

2 Comments

All Eyes on Me – Total Body HIIT Workout!

Ready for an intense, quick & super effective “sweat & tone” session? That’s exactly what this “All Eyes on ME” – Total Body HIIT Workout is all about. Once again, I got inspired by Nike‘s functional exercise videos while putting this workout together, I just LOVE the Nike team & the message they are spreading. […]

Continue reading...

October 13, 2014

0 Comments

Izzy’s Online Finds: Glitter & Womanhood!

Izzy's Online Finds 008

Hope everybody had a wonderful weekend! I’m back with some more Juicy Links & online finds! Pour yourself a hot cup of coffee, sit back & enjoy some of my favorite online October reads so far…   1. We are back on track with my all time favorite MFS featured series; the “MFS’s Fit Babe […]

Continue reading...