advert

featured april fitness challenge workout calendar

April 1, 2014

0 Comments

30-day Shred: April Fitness Challenge !

Welcome to our 30-day Shred: April Fitness Challenge! It’s spring time and I bet you want to feel energized, alive, strong & sexy. Right? Well you have come to the right place in the blogosphere my friend. This month’s fitness challenge is all about awakening the body through a variety of training styles – as […]

Continue reading...

April 24, 2014

0 Comments

Workout Log: January 2014!

January 2014 Workout Lof

What’s up Fit Fam!? Alright, I’m slowly getting all of those missing workout logs up on the blog so you can see what I’ve been up to in the last few months! As I mentioned in my previous Workout Log, things have been kind of stagnant and I’ve been having trouble staying motivated and on track for […]

Continue reading...

April 16, 2014

2 Comments

Change your FUEL: Change your LIFE !

featured Change your Life

What is your big picture? How do you want to spend your days? How do you want to feel? What does your ideal life look like? Are YOU putting yourself in an environment that resonates with who you truly desire to BE aka “the Strongest Version of Yourself”? Everything that comes into our bodies must […]

Continue reading...
advert

April 10, 2014

0 Comments

Workout Log: December 2013 !

December workout log

Hey hey hey! Although this workout log is highly overdue… I’d still like to take advantage of the holiday ambience of this post and wish you all a highly successful, cheerful & joyful month of training. Whether your goal is to tone up all over, get stronger muscles, reach a new PR, lift heavier or lose weight; planning […]

Continue reading...

April 8, 2014

0 Comments

8 Healthy Peanut Butter Breakfast Recipes from Around the Blogosphere !

featured healthy peanut butter breakfast recipes

(image via minimalistbaker.com) 8 Healthy Peanut Butter Breakfast Recipes … from Around the Blogosphere Well hello dear PB junkies! While I was browsing the web yesterday on a mission to discover some healthy peanut butter breakfast recipes, I came across some mouth-watering pics from some  awesome food bloggers! If you’re anything like me, you absolutely cannot resist […]

Continue reading...

March 31, 2014

0 Comments

Non-Negotiable ME !

featured me time

It has taken me a long time to say this without apology, but here it goes: My “me time” is non-negotiable. If it sounds selfish it’s because, well, to some degree, it is. But, being selfish is sometimes the only way you can take care of some self-ish. Spending time with yourself to observe, listen, […]

Continue reading...

March 26, 2014

0 Comments

MFS Fit Babe Evelyn Boe Talks: Holistic Health !

featured Holistic Health - Spirituality

It’s time for my personal favorite section of the “MFS Fit Babe Spotlight Series“: MIND FITNESS! This month’s inspirational guest editor; Evelyn Boe, will be sharing some holistic tidbits on how to stay healthy as a whole. I’ve come to realize that the physical facet of health & fitness alone isn’t enough to propel me […]

Continue reading...

March 25, 2014

3 Comments

Just Move B*tch: Full Bodyweight Workout !

featured Full Bodyweight Workout

I LOVE LOVE LOVE functional training and everything it has to offer. You can certainly obtain an impressive physique while primarily working out at the  gym but believe me when I say; you’d be missing out on tons of significant bonuses by not including simple (or more complex – if you’re more advanced) functional bodyweight […]

Continue reading...

March 19, 2014

2 Comments

MFS Fit Babe Spotlight with Evelyn Boe: Let’s Talk Training !

featured Workout tips before and after

Hey hey lovelies! Welcome back to our MFS Fit Babe Spotlight series with this month’s gorgeous fittie; Evelyn Boe! It’s that time of the month to hear about Evelyn’s juicy workout tips and fitness routine & I am utterly impressed with how our gal has developed a practical hands-on approach for dealing with those “off […]

Continue reading...

March 17, 2014

0 Comments

Practical Tips & Reminders for Working Out After Giving Birth !

featured Practical tips and reminders for working out after giving birth

Having children can do a great deal of damage to your physique. Between the hormones, cravings and midnight binges, fitting into those pre-baby jeans may be more difficult than you would like. It may be time to start getting some exercise and work off those extra pounds. However, you don’t want to exert yourself too […]

Continue reading...

March 12, 2014

0 Comments

MFS Fit Babe Spotlight Series: Developing Healthy Eating Habits with Evelyn Boe !

featured Healthy eating habits - vegan french toasts

Welcome to MFS’s Fit Babe Spotlight Series! As we know, developing healthy eating habits isn’t always the easiest thing to do… not only is there a substantial amount of controversial information regarding healthy nutrition out there but creating a lifestyle that both woks for us and our personalized needs & preferences is a journey, I know that […]

Continue reading...

March 10, 2014

0 Comments

Mind First – The Body will Follow: Become a Ninja Goal-Getter!

You are only ready to nail a new habit and reach your desired goals when you are ready to: “EMBRACE THE SUCKINESS” and LEARN HOW TO FIGHT FOR WHAT YOU TRULY WANT! Sounds scary, I know – but it’s a temporary sacrifice that leads you to MEGA GRATIFICATION! Becoming a stronger and better version of yourself […]

Continue reading...

March 5, 2014

3 Comments

Meet our March “MFS Fit Babe” Guest Editor: Evelyn Boe !

MFS Fit Babe Spotlight Series - fit babe Interview with Evelyn Boe

 What’s up #fitfam! It’s time to meet this month’s MFS Fit Babe! A big & warm welcome to our gorgeous Canadian health & fitness junkie, Evelyn Boe! I cannot express enough how upsetting it is for me to see young ladies heading in the wrong direction when it comes to their health & fitness… it truly makes me […]

Continue reading...

March 5, 2014

2 Comments

Upper Body Blasting HIIT – Bodyweight Workout !

I absolutely love me some functional training – combine that with a sweaty HIIT session & I’m on FIRE! lol… Seriously though, bodyweight training has become more and more popular these days and I am so happy that people are finally starting to appreciate the many benefits of using your own body weight in a […]

Continue reading...

March 3, 2014

5 Comments

6 Master Tips on Creating a Smashing Workout Playlist + Shauna’s Ready to Download “Muscle & Flow” Beats !

featured Workout Playlist and workout type

Music is my everything. And, if we’re being specific, hip hop is my everything. I’m not really sure what I would do without it, actually. It has seen me through countless hours of studying, dissertation writing, car rides, household chores and of course, workouts/classes. Music can make all the difference in a workout for me, […]

Continue reading...

March 1, 2014

2 Comments

Spring Shape Up: March Fitness Challenge !

featured 2014 Spring Shape Up March fitness challenge workout calendar

Hi Guys! It’s official, winter is over in just a few weeks from now, which makes us, your e-trainers, super hyped about sharing this month’s “Spring Shape Up: March Fitness Challenge” with you all! Woot Woot! We see it way too often, people trying to get in tip-top shape weeks or even days  before hitting the beach, […]

Continue reading...

March 1, 2014

2 Comments

Burn Booty BURN: Glute Workout !

featured glute workout

I LOVE working out my booty! There is nothing more rewarding than feeling that after-burn & pump effect you get after completing a kick ass glute workout! Today’s workout consists of 4 bootylicious glute focused moves that will tighten up all areas of your Gluteus muscles - nothing is left out! We will be completing all sets of each given exercise before moving […]

Continue reading...

February 26, 2014

0 Comments

MFS Fit Babe Spotlight: Let’s Talk Fitness Mindset with Chaundra Martino !

featured - Fitness mindset - smilefeatured - Fitness mindset - smile

You can have the best workout program crafted by the most qualified personal trainer, you can have access to the healthiest foods, meal plans and nutritionists out there, you can have EVERYTHING you think you need & more in order to reach your fitness goals… but none of this matters if your “fitness mindset” ain’t in the right place – […]

Continue reading...

February 23, 2014

0 Comments

MmMmMm Healthyfied Nutella Muffin Recipe !

featured - Healthy Nutella Muffin Recipe bite

Healthy – Nutella…? Do those two words even belong together? I say: “HELL YES”! Honestly, I don’t believe in eating clean 100% of the time – all the time! That’s just a little too intense for me, I love my treats & these yummy,  moist & fluffy Healthy-fied Nutella Muffins only contain a teaspoon of delicious […]

Continue reading...

February 17, 2014

0 Comments

MFS Fit Babe Spotlight with Chaundra Martino: Let’s Talk Training!

workout tips by Chaundra Martino featured

Yayks, it’s time for another MFS Fit Babe Spotlight series with this month’s guest editor: Chaundra Martino! I absolutely love her cheerful outlook on training, publishing this post totally got me in those zone & ready to hit a challenging & sweaty session myself! Ready for your daily dose of workout tips & motivation? Chaundra, you’re […]

Continue reading...

February 11, 2014

0 Comments

MFS Fit Babe Spotlight with Chaundra Martino: Let’s Talk Nutrition !

featured healthy weight loss diet tips with Chaundra

Hey hey lovelies! It’s time for another MFS Fit Babe nutrition talk! WOOT! This month, our fit gal Chaundra Martino will be sharing her healthy weight loss diet tips with the rest of the community! As you know, we always promote a healthy and balanced approach to nutrition on MFS, finding what works for you and your […]

Continue reading...