November 19, 2015

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Change your Mindset – Change your Results!

Tired of Giving up? Reaching your health & fitness goals doesn’t have to be a hassle… I feel as if I’ve spent both my teenage years & a big chunk of my twenties “trying to get in shape“! Trying a new promising diet. Getting angry at myself for “failing” and giving up… and not following through AGAIN! […]

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January 31, 2016

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Achieving Personal Growth Through A Workout Plan!

One of the best things we can do for ourselves when we want to get healthier – both mentally and physically – is to start an exercise regimen. Most readers already know that working out is good for basic mental health maintenance. You’ve already learned about endorphins and how they work, etc, but keeping your […]

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January 24, 2016

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Jan Blues Fightback: Healthy Body Healthy Mind!

Improving your fitness level doesn’t just allow you to lose weight or improve your muscles. A better level of fitness has scientifically been proven to improve your mental fitness too. Indeed, even just a small increase in your physical activity can have a myriad of benefits for your mental agility and brain function. It may […]

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January 18, 2016

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What the F*ck is Self-Love Anyway #SoulCandySunday

What the Fck is Self-Love Anyway #SoulCandySuday - MFS Wild Spirit Moxie

“You have to love yourself because no amount of love from others is sufficient to fill the yearning that your soul requires from you” – Dodinsky We’ve heard it all before, self-love is the essence of all great things. Yet the concept has been overused & watered-down, it has lost its substance & true, riveting, […]

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November 29, 2015

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A Life on your Own Terms #SoulCandySunday

Welcome back to #SoulCandySunday my dear passion-fueled adventurers! A monthly feature, bringing you valuable, inspirational & most importantly, feasible tools allowing you to step into your full power & realign with your true essence and core desires. The secret sauce to attracting what your heart truly craves & manifesting abundance & genuine joy into your life. I have a question […]

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October 30, 2015

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#OwnYourBodyMFS – Fitness Challenge – Day 07

Today’s Workout – 15min. AMRAP (As Many Reps As Possible) of the following 3 exercises: 10 Tuck Jump 20 Twisting Toe Touch 30 Scissors >> Need a timer? Online Timer / Gymboss Timer Hey folks, welcome to the #OwnYourBodyMFS 7-day Fitness Challenge. Learn more about the challenge HERE & meet your trainers in THIS intro video. Make […]

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October 28, 2015

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#OwnYourBodyMFS – Fitness Challenge – Day 06

Today’s Workout – Pyramid scheme as follow: Round 1: 20 Reps/exercise Round 2: 18 Reps/exercise Round 3: 16 Reps/exercise Keep deducting 2 reps for each round until you reach 2 reps per exercise as your final round! >> Need a timer? Online Timer / Gymboss Timer Exercises: Plank Jack Sit Up Cossack Lunge High Knees Hey folks, welcome […]

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October 27, 2015

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#OwnYourBodyMFS – Fitness Challenge – Day 05

Today’s Workout – Time to RUN Forest!   Option 1) Run outdoors (or on a treadmill): approx 3KM/2 Miles Option 2) Run for 5 Rounds of 1 min. – Rest for 3 min. >> Need a timer? Online Timer / Gymboss Timer Hey folks, welcome to the #OwnYourBodyMFS 7-day Fitness Challenge. Learn more about the challenge […]

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October 26, 2015

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#OwnYourBodyMFS – Fitness Challenge – Day 04

Today’s Workout – TABATA Training: 8 Rounds of 20sec. Work/10sec. Rest Exercises: Squat a) Russian Twist b) Flutter Kicks Power Burpee High Knees >> Need a timer? Online Timer / Gymboss Timer Hey folks, welcome to the #OwnYourBodyMFS 7-day Fitness Challenge. Learn more about the challenge HERE & meet your trainers in THIS intro video. Make sure […]

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October 25, 2015

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#OwnYourBodyMFS – Fitness Challenge – Day 03

Today’s Workout – 15min using a Reverse Pyramid scheme as follow: Round 1: 2 Reps/exercise Round 2: 4 Reps/exercise Round 3: 6 Reps/exercise And so forth until your timewatch beeps at 15min. / >> Need a timer? Online Timer / Gymboss Timer Exercises: Triceps knee pushups Alternating Lunges Hip-Ups Hey folks, welcome to the #OwnYourBodyMFS 7-day […]

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October 24, 2015

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#OwnYourBodyMFS – Fitness Challenge – Day 02

Today’s Workout – Interval Training: 5 Rounds (40sec. Work/20sec. Rest) of the following exercises: Climbers Side Plank Hip Raise Alternated Superman Keep going until your time is up! >> Need a timer? Online Timer / Gymboss Timer Hey folks, welcome to the #OwnYourBodyMFS 7-day Fitness Challenge. Learn more about the challenge HERE & meet your trainers […]

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October 23, 2015

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#OwnYourBodyMFS – Fitness Challenge – Day 01

Day 1 #OwnYourBodyMFS 7-day Fitness Challenge

Today’s Workout – 12min. AMRAP (As Many Reps As Possible) of the following 3 exercises: 50 Skip Ropes (jumps) 20 Shoulder Taps 30 Glute Bridges Keep going until your time is up! >> Need a timer? Online Timer / Gymboss Timer Hey folks, welcome to the #OwnYourBodyMFS 7-day Fitness Challenge. Learn more about the challenge HERE […]

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October 17, 2015

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What would You do with $64 Million?

Welcome back to #SoulCandySunday my dear heartfelt trailblazers! A new monthly feature, bringing you valuable, inspirational & most importantly, feasible tools allowing you to step into your full power & realign with your true essence and core desires. The secret sauce to attracting what your heart truly craves & manifesting abundance & genuine joy into your life! Often […]

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October 15, 2015

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Before You Diet or Exercise, Get Sound Medical Advice!

Before You Diet or Exercise, Get Sound Medical Advice!

Thinking of starting a new diet or exercise routine? Does your doctor approve? You’re probably wondering why you would have to get approval to “get healthy” but it is certainly necessary. Why do you think that at the beginning or end of every health book, blog post, or video you find the clause that states, […]

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October 13, 2015

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10 Reasons why I’m Fall Crushing (and Juicy Holiday Gift Ideas)!

Fall Crushing & Juicy Holiday Gift Ideas 2015 - My Fit Station

Along with springtime, fall is surely one of my favorite seasons – mind, body & soul reinvigorating, stirring up new & exciting ventures & hobbies, I feel completely lit up by this colorful & refreshing time of the year! Ahhh! So here they are, 10 things that I’ve been lovin’ so far this season… some […]

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