February 12, 2015

0 Comments

9 Sabotaging Habits that Are Keeping your Fitness Resolution Unattainable !

Happy New Year, happy new you? That all sounds good in theory but countless studies have shown that the majority of peeps actually fall off track within 2 weeks of setting their new year’s resolutions, bummer! Repeating the same strategies year after year in hopes that this time around, things will unfold differently is simply […]

Continue reading...

April 24, 2015

0 Comments

Massage Therapy: Not Just for Relaxation !

If you’re a fan of massage, you’re probably familiar with the relaxing, stress-busting effects of an occasional rubdown. Indeed, regular massage therapy can release muscle tension and promote feelings of calm and well-being, both in the short and long-term. But, did you know that a massage can be used to treat the symptoms of certain illnesses […]

Continue reading...

April 15, 2015

0 Comments

Proactive Stress Management for Men!

Proactive Stress Management for Men via myfitstation.com

Although women carry a lot of responsibility for the family which leads to more daily stress, men are not unaffected by stress. Unfortunately, men tend to believe that stress is negatively affecting their health to a greater extent than women do. This could be because men are told to “suck it up” and not express […]

Continue reading...
advert

April 13, 2015

1 Comment

Non-Negotiable ME !

featured me time

It has taken me a long time to say this without apology, but here it goes: My “me time” is non-negotiable. If it sounds selfish it’s because, well, to some degree, it is. But, being selfish is sometimes the only way you can take care of some self-ish. Spending time with yourself to observe, listen, […]

Continue reading...

April 4, 2015

1 Comment

10 Blogging Resources for the Self-Proclaimed Creative Souls !

|This article was originality published on March 23rd 2013 – Revamped & Updated on April 4th 2015! Gone are the days where all of those “get rich quick” online bogus tactics rule the blogosphere. Today, there is a decent number of bloggers that are making a living online and enjoying their journey to creative and financial […]

Continue reading...

March 25, 2015

1 Comment

Building a Strong Empire – Amber Talks MIND Fitness!

Train the mind, the body will follow! Welcome to my favorite section of the “MFS Fit Babe Spotlight Series”  friends! In today’s guest post, you’ll discover Amber Krogsrud‘s key strategies to becoming the architect  of your own life, learning how to build a strong foundation that will enable you to manifest, not only your fitness goals but, a […]

Continue reading...

March 18, 2015

0 Comments

Building a Strong Empire – Amber Talks Training !

And we’re back with some more fitness tips, practical tools & juicy fitspiration! In today’s “MFS Fit Babe Spotlight Series” our March rockstar, Amber Krogsrud, introduces us to training techniques that will get you REAL, LASTING & MIND-BLOWING RESULTS. Not only in terms of body composition but following these training styles will allow you to become fitter, stronger […]

Continue reading...

March 12, 2015

1 Comment

A “Back-to-basics” Guide to Staying Fit !

Fitness is something which can be considered as a true luxury by anyone in the world.  They say ‘health is wealth’ and there is no truer statement ever to be spoken. Without proper exercise levels, we not only become lethargic but also less productive at whatever we do. |A fit body leads to a happier […]

Continue reading...

March 11, 2015

3 Comments

Amber’s Wholesome Blueprint to Fueling your Empire aka your Body !

Welcome back to the “MFS Fit Babe Spotlight Series” fitfam friends! Today’s post is all about navigating away from the common dietary misconceptions, learning how to cultivate a lifestyle that fits you and taking the necessary steps forward to start fueling your empire like a pro! I’m right on board with Amber’s blueprint to wholesome nutrition – find out […]

Continue reading...

March 7, 2015

1 Comment

Dumbbell Upper Body Toning Workout !

Heya fitties! Today I’m bringing you a fat blasting, upper body workout inspired by celebrity trainer, Max Tapper. I’m a big fan of functional training, combined with additional weight, aka dumbbells, you’re in for an extra treat! Common advantages of using dumbbells versus weight training machines are: increased balance requirement, optimal symmetry development, effective use of stabilizing […]

Continue reading...

March 4, 2015

2 Comments

Meet Amber Krogsrud – Our March MFS Fit Babe!

Welcome back to the “MFS Fit Babe Spotlight Series” friends! This month’s guest author, naturopathic doctor in training, creative designer & impactful writer via Thrive + Well, Amber Krogsrud is on a mission to help busy students & stressed professionals optimize their energy levels, combat stress & establish a healthy, wholesome & empowering lifestyle through her simple, back-to-basics concepts of health. I […]

Continue reading...

February 28, 2015

0 Comments

March Miss Fit – your March Fitness Challenge !

Welcome to your 31-day March Fitness Challenge Rockstar! As the warmer days are already nearby, I was reminded of the inevitable weight-loss & bikini body challenges that would hit the scenes right before the month of June – and honestly, I thought: “Damn, aren’t people sick & tired of the quick fixes, the yo-yo dieting, the […]

Continue reading...

February 22, 2015

9 Comments

Flow into Movement with Onzie – Review + Giveaway!

Indeed flattering, functional and flexible, Onzie’s 100% US made apparel makes me want to slip into the flow of movement! Their elegant loungewear and vibrant prints will definitely inspire your next sweat session. ((Scroll down to enter the giveaway)) After receiving my very first #onziegear last week, I couldn’t take myself out of it, no kidding! I’ve always […]

Continue reading...

February 18, 2015

0 Comments

Jess Talks Mindful Nutrition – MFS Fit Babe Spotlight Series !

mindful eating

What’s up health nuts! Welcome back to the MFS Fit Babe Spotlight Series! I’m always happy to bring on the topic of mindful nutrition & share effective tips on how to develop sane, sustainable & enjoyable eating habits. In today’s post, our February rockstar, Jess, shares her dietary shift & tips on overcoming binge eating. Sit tight […]

Continue reading...

February 7, 2015

1 Comment

Lazy Sunday Bodyweight Circuit !

Heya fitties! Sometimes, a workout is the very last thing you want to be doing, especially on a lazy Sunday afternoon, I get it… this bodyweight circuit is perfect for those occasions when you really don’t feel like hitting a sweat or even getting your butt off the couch! Keep in mind that setting aside as […]

Continue reading...

February 4, 2015

1 Comment

Meet Jess – Our February MFS Fit Babe !

Hey hey fitties! Welcome back to the “MFS Fit Babe Spotlight Series” – your online source of weekly #fitspiration – where we have the great pleasure to share the stories, tools & tips of some of the most inspirational fit babes we come across! I’m super hyped about introducing you to this month’s Fit Babe, heart-driven girl […]

Continue reading...

February 2, 2015

0 Comments

Change your Perspective, see Life through a Positive New Light !

Heya health warriors! Today, we welcome back our gorgeous January Fit Babe, Alexa Carlin, for her final guest post discussing “Mind Fitness” in the inciting “MFS Fit Babe Spotlight Series“! To me, nurturing a mind-body connection has become the most powerful & pivotal aspect of not only my health & fitness journey but my overall happiness, wellbeing & success in various […]

Continue reading...

January 31, 2015

1 Comment

FabinFeb – your February Fitness Challenge !

What does it mean to you to BE FIT? Seriously, how does being strong, flexible, lean, agile make you feel? How does it affect all other areas of your life? How does fueling your temple with nutritious food change the way you perceive yourself & the world around you? If you ask me, it changes […]

Continue reading...

January 29, 2015

0 Comments

2015 Fit Babe Circuit – Abs & Thighs Gym Workout !

You’ve asked, I’ve delivered! Today’s “fit babe circuit” is an abs & thighs gym workout circuit consisting of 7 exercises targeting your entire core, glutes & legs – ready to get sweaty & toned? Let’s get busy! What You’ll Need  For this Workout Access to a gym! Print or Save this Workout on your Phone Abs & Thighs […]

Continue reading...