Archive | October, 2011

Workout Log; Week of 24-30 October ’11

October 31, 2011

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Summary of the week 30min. Bum Bum (Beachbody workout) 30min. Total Body Circuit Training 10min. Quicky Workout

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My Girly Crushes: Fitness Inspiration !

October 30, 2011

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We all need some sort of motivation to keep us going on the long run. What gets me pumped and excited is to discover new “role models”, women who train hard and have an ongoing positive attitude. Of course, a great physique combined with good performance helps too. Here are a few ladies that keep me inspired […]

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Workout Log; Week of 17-23 October ’11

October 24, 2011

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Summary of the week 2 x 15min. HIIT Workout (Day05 is the same as Day01) 45min. Bun Shaper Workout (One-on-one Tony Horton) Click here to view workout 40min. P90x CardioX Workout 35min. Total Body Circuit Training 20min. Total Body Stretch MFS Suggests… Gymboss Interval Timer Better Workout. Better Results. The GYMBOSS is a small, easy to […]

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Workout Log; Week of 10-16 October ’11

October 17, 2011

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Summary of the week 40min. Yoga (one-on-one with Tony Horton) 2x 23min. Relief (stretching from Insanity Asylum) 30min. total body stretch * I had a bad cold this week so I kept my workouts lite and focused on relaxation and stretching! MFS Suggests… Gymboss Interval Timer Better Workout. Better Results. The GYMBOSS is a small, […]

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Healthified Suprime Chunky Monkey Ice Cream :)

October 14, 2011

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healthy chunky monkey ice cream ingredients

I found this yummy looking recipe on Leanne’s blog: www.healthfulpursuit.com. It caught my eye because it has so many of my favorite ingredients in it, yet it is healthy and nutritious. I will have to give it a try sometimes soon  This super desert/snack is vegan, gluten-free, dairy free, sugar-free, yeast free, and corn free! Healthy chunky […]

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Workout Log; Week of: 03-09 October ’11

October 10, 2011

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Summary of the week 20min. aerobics/kick boxing 12min. Total body workout 2 x 30min. Bun shaper workout 15min. HIIT workout MFS Suggests… Gymboss Interval Timer Better Workout. Better Results. The GYMBOSS is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type […]

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Bun Shaper: One-on-one with Tony Horton !

October 7, 2011

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Tony Horton’s Bun Shaping Routine I finally decided to give Tony’s workout a try! I have to admit that I was a little skeptical at first, since I know that this workout involved a lot of squatting and lunging, which work your quads, an area that I’d rather not focus on too much since my quads are […]

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Workout Log; Week of: 26 September- 02 October ’11

October 3, 2011

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Summary of the week: 12min. HIIT Workout 7min. HIIT Workout 16min. Jog Abs & Thighs Workout MFS Suggests… Gymboss Interval Timer Better Workout. Better Results. The GYMBOSS is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program. Start […]

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Healthy and Easy Hummus Recipe !

October 2, 2011

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This is one of my favorite healthy & nutritious spreads/dips. It is prepared in no time and can be added to salads, grilled or raw veggies, breads and pitas, you name it! It is also a great source of healthy fats & protein. Healthy and Easy Hummus Recipe Ingredients 3 garlic cloves 1 Tbsp. of […]

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