It’s time for yet another fat burning, muscle toning and metabolism boosting workout! The Body Sculpting High Intensity Interval Training/HIIT workout will only take you about 15 minutes to complete, but don’t get fooled, this type of workout will get you ripped and shredded if you give it your 100%.
You will need to set up your interval timer to 12 sets of 30 seconds (exercise) : 10 seconds (rest) intervals. Once you complete your first round, repeat one more time, taking a short break in between the two rounds. In case you don’t have your own interval timer, you can use this Online Interval Timer.
Body Sculpting HIIT Workout Breakdown
Make sure you warm-up properly before doing this intensive workout (5-10 minutes), once you complete one full round of the following exercises (see order and breakdown below infographic), take a short break (about 1 minute) and repeat one more time! Once your done, cool-down and stretch out those muscles, they will deserve it! You’ll be in fat burning mode for hours after finishing your workout, enjoy it!
Body Sculpting HIIT Workout Infographic
Body Sculpting HIIT Workout: Exercise Breakdown
Gymboss Interval Timer – NEW DESIGN -
Better Workout. Better Results.
The GYMBOSS is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program. Start working out like a pro and reaching your goals TODAY!
Get your Gymboss in the color of your choice HERE
Latest posts by Isabella Bazzara (see all)
- 5 Magnetic Women from Around the Web ! - July 23, 2014
- Mighty Sweaty & Toning Full Bodyweight Circuit from the Summer Quickie Sweat Series pt. 3 ! - July 9, 2014
- Be FLY in July: Your July Fitness Challenge is Ready! - July 1, 2014