Total Body Resistance Band Workout !

featured total body resistance band workout
Written by Isabella Bazzara

Total Body Resistance Band Workout

It’s time to mix things up with today’s “Total Body Resistance Band Workout”! Hitting a sweat using resistance bands is a great & effective way to target various muscle groups through different angles, especially if you’re used to strength train using your own bodyweight or weights. Switching things up will keep your body guessing & get you quicker results altogether!

On top of that, resistance bands are lightweight, cheap & portable which makes them the perfect piece of equipment to carry along while you’re traveling. win-win-win!

What You’ll Need For this Workout

Print or Save this Workout on your Phone

Total Body Resistance Band Workout Printable

Total Body Resistance Band Workout: Breakdown

  • Start off with a 5 minute warm-up session (you can warm-up using your favorite piece of cardio equipment or with your own bodyweight (jumping jacks, jog in place, etc.), as long as you get that heart rate up!
  • Complete 1 set of the exercises listed below, following the order in which they are shown (repetitions are listed prior to each exercise)
  • Once you’ve completed the 8 exercises, take a short break (about 60-90 sec.) and repeat for a total of 3 sets
  • Your goal is to complete these exercises with proper form & with minimal breaks in between each exercise in order to keep your heart rate up!
  • If any of these exercises are too difficult for you, you can modify them with an easier variation or take longer breaks in between exercises or again, simply do less repetitions
  • Don’t forget to cool-down and stretch those muscles
  • A great “on the go” cardio session to combine with this strength training circuit is the “Tushy Toning & Mega Calorie Blasting: Stair Climbing Workout

Total Body Resistance Band Workout: Exercise Demos

12-15 Squat + Press

12-15 Seated Row

12-15/side Prone Single-leg Extension

12-15 Incline Chest Press

15/side Lateral Band Walk

12-15 Bicep Curl

12-15/side Woodchopper

12-15 Triceps Overhead Extension

MFS Suggests…

Gymboss Interval TimerGymboss Interval Timer – NEW DESIGN –

Better Workout. Better Results.

The GYMBOSS is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program. Start working out like a pro and reaching your goals TODAY!

Grab your Gymboss in the color of your choice HERE

Isabella Bazzara
Follow me

Isabella Bazzara

Isabella is the founder of My Fit Station. Her mission is to spread a healthy, balanced and FUN approach to mind/body health & fitness, one that encourages growth, empowerment and a lavish dose of self-loving!
Isabella Bazzara
Follow me

Leave a Comment