Mike Volkin, the creator of Strength Stack 52 fitness cards, just send me over what he calls “the greatest infographic of all time” & I’ll have to agree with him on this one!
This infograph is a great bodyweight exercise database. All exercises are categorized by level of difficulty & body part. On top of that, you get to view a demonstration of each exercise by clicking on it, it is absolutely genius!
For all of you who have been asking me about how to create your own HIIT (High Intensity Interval Training) workout, this infograph will surely give you ideas and variations depending on your fitness level.
I absolutely love bodyweight exercises, especially when using them in HIIT workouts, check out the new Gymboss Interval Trainer design to assist you with your workouts HERE, they absolutely rock!
Click on the infograph to open it and view all exercise demos by clicking on the desired exercise.
Gymboss Interval Timer – NEW DESIGN –
Better Workout. Better Results.
The GYMBOSS is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program. Start working out like a pro and reaching your goals TODAY!
Get your Gymboss in the color of your choice HERE