This is not your typical “bodybuilder’s” workout routine, no heavy lifting is involved and you will be done with your training session in just a few (hard-core) minutes! The “Mega Bodybuilder HIIT: Full Body Workout” is all about strengthening your whole body by performing functional moves while working-up a sweat and burning some MEGA calories along the way.
Contrary to what many folks still believe, you absolutely don’t need to spend countless hours on a treadmill or elliptical machine to burn fat and lose weight (it’s really not the way to go). High intensity interval training (HIIT) is a proven training technique that enables you to sculpt those strong sexy muscles and lose excess fat simultaneously. For more HIIT workouts, browse through MFS HIIT workout database!
What You’ll Need for this Workout
- a pair of dumbbells
- a chair, stool or box (for the triceps dips)
- a medicine ball for the toe taps (if you don’t have a medicine ball, you can use duct tape on your floor to serve you as a focus tap point)
- Start off with a 5 minute warm-up session (you can warm-up using your favorite piece of cardio equipment or with your own bodyweight (jumping jacks, jog in place, etc.), as long as you get that heart rate up!
- Perform one exercise after the other, following the prescribed amount of repetitions (you will notice that some exercises are done with dumbbells, if you are a beginner, you can perform them using only your body weight)
- If any of these exercises are too difficult for you, you can modify them with an easier variation (or lighter weights)
- Once you’ve completed your set, take a short break (about 1 min or more if needed) and repeat 1 more time
- Make sure that you perform the “Single-leg Squat Jump” on both side (1st set: right / 2nd set: left)
- Don’t forget to cool-down and stretch those muscles
Downward dog Pushup
Single Leg Jump Squat
Crab Curl to Press
Sumo Squat with Press
Toe Taps with Medicine Ball
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