My Fit Station
  • Home
  • Supplements
    • Protein Powder
    • Fat Burner
      • Vegan
      • Non-Stimulant
      • Nighttime
    • Pre-Workout
      • Vegan
    • BCAA
    • Multivitamin
    • Creatine
    • Collagen
  • Contribute
  • About
  • Blog
  • Contact
My Fit Station
  • Home
  • Supplements
    • Protein Powder
    • Fat Burner
      • Vegan
      • Non-Stimulant
      • Nighttime
    • Pre-Workout
      • Vegan
    • BCAA
    • Multivitamin
    • Creatine
    • Collagen
  • Contribute
  • About
  • Blog
  • Contact

10 Fitness Facts:
Did You Know About These?

10 Fitness Facts: Did You Know About These?
Isabella Walker Written by Isabella Walker
Last Updated on December 9, 2021

Day 08, Week 2 of “The Final Push: Fit 4 2013” Challenge

Welcome to Week 2 of our 4-week Fitness Challenge! I hope you’re ready to revamp your diet and train like a beast!!

Later on, I’ll be sharing a “Clean & Lean” sample meal plan with you all, so stay tuned for that.

For now, I thought you might enjoy this informative infograph by Michael Volkin!

Don’t forget to give us a shout out and let us know how your day went on our Official Facebook Page!

Pin
Share
Tweet
Isabella Walker
Isabella Walker

Isabella is the founder of My Fit Station. Her mission is to spread a healthy, balanced and FUN approach to mind/body health & fitness, one that encourages growth, empowerment and a lavish dose of self-loving. Find out more about me here.

previous post
Elliptical Workouts for Weight Loss: Lose Fats and See Results
next post
Clean and Lean Diet Plan: How to Prep Simple Meals for Beginners

You may also like

Motivation for Fitness – Let’s Talk About this Logically

Motivation for Fitness – Let’s Talk About this Logically

September 28, 2021
From HIIT to Yoga: Exploring the Best Workout Programs for Women

From HIIT to Yoga: Exploring the Best Workout Programs for Women

March 29, 2023
The Best Sex Positions for Women to Lose Weight

The Best Sex Positions for Women to Lose Weight

July 6, 2019
10 Best Workout Programs for Women in 2023

10 Best Workout Programs for Women in 2023

May 2, 2023
Elliptical Workouts for Weight Loss: Lose Fats and See Results

Elliptical Workouts for Weight Loss: Lose Fats and See Results

November 6, 2012
How to Get a Bigger Butt 7 Day Training Plan to Build Your Booty

How to Get a Bigger Butt
7 Day Training Plan to Build Your Booty

September 22, 2019
30 Day Shred Challenge

30 Day Shred Challenge

April 1, 2014
Noom’s Best Green Foods List: Boost Your Health with These Nutritious Options

Noom’s Best Green Foods List: Boost Your Health with These Nutritious Options

July 17, 2022
Track Your Way to Wellness: Download Our Free MFS Wellness Tracker Today!

Track Your Way to Wellness: Download Our Free MFS Wellness Tracker Today!

March 14, 2023
The Best Workout Programs for Busy Women

The Best Workout Programs for Busy Women

March 3, 2023

Popular Posts

  • 7-Day Shred Meal Plan How to Achieve a Beach-Ready Body

    7-Day Shred Meal Plan How to Achieve a Beach-Ready Body

    April 26, 2025
  • The Best Sex Positions for Women to Lose Weight

    The Best Sex Positions for Women to Lose Weight

    January 12, 2025
  • 13 Best Health & Fitness Websites for Women That Are Worth Reading

    13 Best Health & Fitness Websites for Women That Are Worth Reading

    April 24, 2025
  • 35 Motivational Fitness Quotes That’ll Get You Moving

    35 Motivational Fitness Quotes That’ll Get You Moving

    May 29, 2025
  • What Is The JERF Diet And How Much Can It Change Your Life?

    What Is The JERF Diet And How Much Can It Change Your Life?

    February 25, 2025

Categories

  • #OwnYourBodyGym
  • Beauty & Style
  • Blogging Tips
  • Diet Challenges
  • Diet TIPS
  • Fitness
  • Fitness Challenges
  • Fitness Motivation
  • Fitness TIPS
  • Frontpage
  • Mind Fitness
  • Nutrition
  • Recipes
  • Uncategorized
  • Workouts

Keep in touch

Facebook Twitter Google + Instagram Pinterest
Footer Logo

Address: 126 Fremont Pl, Los Angeles, CA 90005 USA | Phone: +1 845-559-4142 | Email: contact@myfitstation.com

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Youtube
  • About
  • Contact
  • Terms of Service
  • Privacy Policy
  • Disclaimer
  • Legal Disclaimer
  • Community Talks
We provide information about fitness, nutrition, and other related subjects. The contents, materials, or links in this blog are not intended as medical advice or treatment.

Copyright © 2023 by My Fit Station


DMCA.com Protection Status

[sibwp_form id=4]